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Sun 15th Feb 2009 at 11:00am by pauliev
Run > Race
Good
-
Time
45:36
-
Miles
5.00
-
Min/mi
9:07
-
Pacing
0%
-
WAVA
52.65
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
=======
Summary Cowpen Bewley trail race, very muddy.
=======
Distance: 7.59km
Time taken: 00:45:13
Average/Max Speed : 10.07kph / 13.42kph
Average/Min Pace : 00:05:57 / 00:04:28
Calories used: 703
======
Splits
======
10:59:28 1.00km 00:06:16 9.56kph 13.42kph
11:05:45 1.00km 00:05:44 10.45kph 12.19kph
11:11:30 1.00km 00:05:47 10.37kph 11.49kph
11:17:17 1.00km 00:06:17 9.53kph 11.18kph
11:23:35 1.00km 00:05:36 10.71kph 12.40kph
11:29:11 1.00km 00:05:53 10.18kph 11.60kph
11:35:04 1.00km 00:06:36 9.08kph 11.87kph
11:41:41 0.59km 00:03:01 11.74kph 13.25kph
6.16,5.44,5.47,6.17,5.36,5.53,6.36,3.01
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:17 |
8:17 |
53.39 |
| 5km |
27:32 |
8:52 |
53.47 |
| 5M |
45:36 |
9:07 |
52.63 |
| 10km |
57:25 |
9:14 |
52.18 |
| 10M |
1:35:04 |
9:30 |
51.74 |
| Half |
2:06:35 |
9:40 |
51.28 |
| 20M |
3:18:13 |
9:55 |
51.21 |
| Mara |
4:23:55 |
10:04 |
51.41 |
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