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Sun 15th Feb 2009 at 10:00am by SuperSooks
Run > Race
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Time
2:25:00
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Miles
20.08
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Min/mi
7:13
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Pacing
0%
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WAVA
68.13
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Asc(m)
42
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Surface
Road
Notes & Comments
Bramley 20 (Running time ie: minus toilet stop!) Major problem of large blisters on both balls of feet.. I must get this soted before London! Nice first 12 miles running with Richard, prior to the call of nature!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
76.44 |
| 5km |
18:59 |
6:07 |
73.90 |
| 5M |
31:53 |
6:23 |
72.36 |
| 10km |
40:24 |
6:30 |
71.61 |
| 10M |
1:07:51 |
6:47 |
69.97 |
| Half |
1:31:03 |
6:57 |
68.82 |
| 20M |
2:24:22 |
7:13 |
68.13 |
| Mara |
3:13:45 |
7:24 |
67.33 |
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