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Amazing
-
Time
52:32
-
Miles
5.59
-
Min/mi
9:24
-
Pacing
0%
-
WAVA
52.60
-
Asc(m)
42
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Surface
Trail
Notes & Comments
9K Club x country very very muddy.Worst time since my first go at the 9k but lost my shoe twice in the mud.Really want to beat my pb but due to losing my shoe in the mud today wasnt the day:-);-);-):-):-)Strangly really enjoyed the mud .And helped again:-):-):-):-):-)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:29 |
8:29 |
52.30 |
| 5km |
28:11 |
9:04 |
53.77 |
| 5M |
46:41 |
9:20 |
52.80 |
| 10km |
58:46 |
9:27 |
52.32 |
| 10M |
1:37:19 |
9:44 |
51.98 |
| Half |
2:09:34 |
9:53 |
51.60 |
| 20M |
3:22:54 |
10:09 |
51.31 |
| Mara |
4:30:08 |
10:19 |
50.85 |
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