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Sun 15th Feb 2009 at 1:00pm by Pneu
Run > Race
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Time
1:38:19
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Miles
13.10
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Min/mi
7:30
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Pacing
0%
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WAVA
60.65
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Asc(m)
42
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Surface
Road
Notes & Comments
Dover half marathon. Was really rocking with Nige up until mile 8 (through in 56 mins dead), then the hills started, through 10m in 73 mins, so quicker than Canterbury 10, then the hills kept coming and I was a dead man walking until the last mile when I could just about feel legs again for the final spurt. Nige was brilliant, even when I was dying he kept looking behind to see if I was catching him up to drag me along, he came home in 1.36 and Gav in 1.34 - did n't even see Gav after the first 800m he was going so fast. So Flo we missed you!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
62.46 |
| 5km |
21:23 |
6:53 |
63.26 |
| 5M |
35:25 |
7:05 |
62.05 |
| 10km |
44:36 |
7:11 |
61.43 |
| 10M |
1:13:51 |
7:23 |
60.77 |
| Half |
1:38:19 |
7:30 |
60.16 |
| 20M |
2:33:58 |
7:42 |
59.93 |
| Mara |
3:24:59 |
7:49 |
60.09 |
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