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Time
2:07:39
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Miles
13.16
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Min/mi
9:42
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Pacing
0%
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WAVA
48.91
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Asc(m)
42
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Surface
Road
Notes & Comments
The Great Bentley H/Marathon - ran with Dino69 on this one.
=======
Summary
=======
Distance: 13.16m
Time taken: 02:07:39
Average/Max Speed : 6.19mph / 7.42mph
Average/Min Pace : 00:09:41 / 00:08:05
Average/Max heart rate: 144/199
Calories used: 1821
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Splits
======
10:31:59 1.00m 00:10:06 5.94mph 6.55mph 168bpm 199bpm
10:42:08 1.00m 00:09:49 6.11mph 6.88mph 139bpm 170bpm
10:51:57 1.00m 00:09:45 6.15mph 6.68mph 112bpm 135bpm
11:01:42 1.00m 00:09:44 6.16mph 7.42mph 129bpm 168bpm
11:11:27 1.00m 00:09:56 6.03mph 6.71mph 145bpm 169bpm
11:21:23 1.00m 00:09:48 6.12mph 7.29mph 153bpm 169bpm
11:31:11 1.00m 00:09:44 6.16mph 6.90mph 148bpm 169bpm
11:40:56 1.00m 00:09:31 6.30mph 7.14mph 150bpm 170bpm
11:50:27 1.00m 00:09:34 6.26mph 6.88mph 148bpm 170bpm
12:00:02 1.00m 00:09:33 6.28mph 7.14mph 148bpm 168bpm
12:09:36 1.00m 00:09:39 6.22mph 7.14mph 141bpm 164bpm
12:19:15 1.00m 00:09:14 6.50mph 7.02mph 154bpm 171bpm
12:28:29 1.00m 00:09:43 6.17mph 7.13mph 148bpm 173bpm
12:38:13 0.16m 00:01:27 6.49mph 6.85mph 143bpm 150bpm
10.06,9.49,9.45,9.44,9.56,9.48,9.44,9.31,9.34,9.33,9.39,9.14,9.43,1.27
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:19 |
8:19 |
50.40 |
| 5km |
27:38 |
8:54 |
50.83 |
| 5M |
45:46 |
9:09 |
49.94 |
| 10km |
57:37 |
9:16 |
49.48 |
| 10M |
1:35:25 |
9:33 |
48.99 |
| Half |
2:07:02 |
9:42 |
48.52 |
| 20M |
3:18:56 |
9:57 |
48.39 |
| Mara |
4:24:51 |
10:07 |
48.54 |
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