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Fri 6th Jul 2007 at 7:00pm by Enigma
Run > Race
Amazing
drizzle
-
Time
5:36
-
Miles
1.00
-
Min/mi
5:36
-
Pacing
0%
-
WAVA
69.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wow. My first 1 mile race and it was great. Much faster than I thought possible, especially as my legs are tired from all the racing. Drizzly evening menat the tarmac was slippy, I could feel my trainers loosing grip on almost every step. Well chuffed.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:36 |
5:36 |
69.46 |
| 5km |
18:37 |
6:00 |
69.66 |
| 5M |
30:50 |
6:10 |
68.85 |
| 10km |
38:50 |
6:15 |
68.38 |
| 10M |
1:04:18 |
6:26 |
67.58 |
| Half |
1:25:36 |
6:32 |
66.86 |
| 20M |
2:14:03 |
6:42 |
67.05 |
| Mara |
2:58:29 |
6:49 |
67.51 |
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