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Sun 8th Feb 2009 at 11:00am by Padams
Run > Cross Country
cold
-
Time
35:32
-
Miles
6.10
-
Min/mi
5:50
-
Pacing
0%
-
WAVA
72.91
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Sunday League - Watford (2nd place). No one close in front or behind so took it fairly steady.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:14 |
5:14 |
73.89 |
| 5km |
17:23 |
5:36 |
73.73 |
| 5M |
28:47 |
5:45 |
73.19 |
| 10km |
36:14 |
5:50 |
72.86 |
| 10M |
1:00:00 |
6:00 |
72.08 |
| Half |
1:19:53 |
6:06 |
71.36 |
| 20M |
2:05:06 |
6:15 |
71.73 |
| Mara |
2:46:34 |
6:21 |
72.34 |
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