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drizzle
breezy
-
Time
25:26
-
Miles
3.11
-
Min/mi
8:11
-
Pacing
0%
-
WAVA
55.00
-
Asc(m)
42
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Surface
Grass
Notes & Comments
I've called this hilly, but it was really just tough terrain - lots of long low grade hills as opposed to big lumps with recoveries - dreadful time for me, but bloomin hard work - came 4th though out of 3400 so please overall to be in top 5

phew
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
55.24 |
5km |
25:24 |
8:11 |
55.08 |
5M |
42:04 |
8:25 |
54.72 |
10km |
52:58 |
8:31 |
54.51 |
10M |
1:27:43 |
8:46 |
54.01 |
Half |
1:56:47 |
8:55 |
53.54 |
20M |
3:02:53 |
9:09 |
53.68 |
Mara |
4:03:29 |
9:18 |
53.49 |
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