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Sun 1st Feb 2009 at 9:00am by gjc
Run > Race
-
Time
48:06
-
Miles
6.21
-
Min/mi
7:45
-
Pacing
0%
-
WAVA
59.27
-
Cals
745
-
Asc(m)
360
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Surface
Road
Notes & Comments
Mornington Chasrers Regents Park 10k. Felt strong and maybe should have pushed a little harder. Very cold and quite windy. Problem with Garmin at the beginiing because I paused it too long and it reset itself. Stayed within the pace. May just be a bit over PB. Result to follow. Result: 48:06, a little slower than I thought/hoped but within my training schedule pace zone.
Split Summary
====
Lap 1 - 1 miles - 08:16 - 165bpm avge - 183bpm max - 124cal
Lap 2 - 5.08 miles - 39:16 - 167bpm avge - 178bpm max - 621cal
Heart Rate Zone Summary
====
HR Zone: 120-129: 0.4%
HR Zone: 130-139: 0.1%
HR Zone: 140-149: 0.1%
HR Zone: 150-159: 4.4%
HR Zone: 160-169: 89.6%
HR Zone: 170-179: 5.3%
HR Zone: 180-189: 0.2%
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
70.85 |
| 5km |
21:44 |
7:00 |
64.63 |
| 5M |
37:31 |
7:30 |
60.92 |
| 10km |
48:08 |
7:45 |
59.22 |
| 10M |
1:23:05 |
8:19 |
56.26 |
| Half |
1:53:15 |
8:39 |
54.42 |
| 20M |
3:04:01 |
9:12 |
52.31 |
| Mara |
4:10:50 |
9:34 |
51.25 |
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