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Sun 1st Feb 2009 at 9:00am by hatstand
Run > Race
breezy
cold
-
Time
42:51
-
Miles
6.27
-
Min/mi
6:50
-
Pacing
0%
-
WAVA
62.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.27m
Time taken: 00:42:51
Average/Max Speed : 8.78mph / 10.85mph
Average/Min Pace : 00:06:49 / 00:05:31
Average/Max heart rate: 180/240
Calories used: 736
======
Splits
======
09:30:19 0.64m 00:04:23 8.73mph 10.55mph 192bpm 240bpm
09:34:43 1.89m 00:12:54 8.76mph 10.85mph 180bpm 202bpm
09:47:37 0.62m 00:04:23 8.55mph 10.09mph 179bpm 182bpm
09:52:00 1.24m 00:08:24 8.88mph 9.85mph 177bpm 183bpm
10:00:25 0.63m 00:04:22 8.65mph 9.83mph 180bpm 183bpm
10:04:47 0.61m 00:04:13 8.68mph 10.02mph 177bpm 184bpm
10:09:01 0.64m 00:04:09 9.21mph 10.79mph 178bpm 185bpm
4.23,12.54,4.23,8.24,4.22,4.13,4.09
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
64.31 |
| 5km |
20:14 |
6:31 |
63.79 |
| 5M |
33:39 |
6:44 |
62.89 |
| 10km |
42:26 |
6:50 |
62.42 |
| 10M |
1:10:34 |
7:03 |
61.43 |
| Half |
1:34:10 |
7:11 |
60.65 |
| 20M |
2:27:59 |
7:24 |
60.69 |
| Mara |
3:17:29 |
7:32 |
61.01 |
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