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Sun 24th Jun 2007 at 11:00am by Monkex
Run > Race
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Time
1:04:41
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Miles
6.22
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Min/mi
10:24
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Pacing
0%
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WAVA
45.17
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Garmin time here, still waiting for the official time. Very hilly, 1686ft of ascent!! 830cals avhr173 hihr 193(pushing for the line)
10.23 10.37 11.52 11.25 11.17 9.05
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:19 |
9:19 |
46.20 |
| 5km |
30:59 |
9:58 |
46.40 |
| 5M |
51:19 |
10:16 |
45.62 |
| 10km |
1:04:37 |
10:24 |
45.22 |
| 10M |
1:47:00 |
10:42 |
44.80 |
| Half |
2:22:27 |
10:52 |
44.39 |
| 20M |
3:43:05 |
11:09 |
44.29 |
| Mara |
4:57:01 |
11:20 |
44.45 |
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Good
rain
breezy