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Sun 11th Jan 2009 at 11:00am by SPKoF
Run > General
-
Time
2:05:31
-
Miles
15.57
-
Min/mi
8:04
-
Pacing
0%
-
WAVA
55.01
-
Cals
2140
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 08:25 - 132cal
Lap 2 - 1 miles - 08:36 - 139cal
Lap 3 - 1 miles - 07:41 - 139cal
Lap 4 - 1 miles - 07:07 - 137cal
Lap 5 - 1 miles - 06:46 - 137cal
Lap 6 - 1 miles - 08:19 - 140cal
Lap 7 - 1 miles - 08:37 - 141cal
Lap 8 - 1 miles - 09:02 - 136cal
Lap 9 - 1 miles - 08:28 - 138cal
Lap 10 - 1 miles - 07:19 - 138cal
Lap 11 - 1 miles - 09:49 - 137cal
Lap 12 - 1 miles - 07:43 - 139cal
Lap 13 - 1 miles - 08:04 - 136cal
Lap 14 - 1 miles - 08:11 - 136cal
Lap 15 - 1 miles - 07:35 - 138cal
Lap 16 - 0.57 miles - 03:47 - 77cal
08:25 08:36 07:41 07:07 06:46 08:19 08:37 09:02 08:28 07:19 09:49 07:43 08:04 08:11 07:35 03:47
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:50 |
6:50 |
57.12 |
| 5km |
22:44 |
7:19 |
57.39 |
| 5M |
37:39 |
7:32 |
56.62 |
| 10km |
47:24 |
7:38 |
56.21 |
| 10M |
1:18:30 |
7:51 |
55.53 |
| Half |
1:44:31 |
7:59 |
54.94 |
| 20M |
2:43:40 |
8:11 |
54.99 |
| Mara |
3:37:55 |
8:19 |
55.29 |
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