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Sun 24th Jun 2007 at 11:00am by JackL
Run > Race
Good
rain
-
Time
42:17
-
Miles
6.22
-
Min/mi
6:48
-
Pacing
0%
-
WAVA
64.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Felt good but knew I was going fast (breathing was laboured). Started to lose it in the last couple of miles.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
65.39 |
| 5km |
20:16 |
6:31 |
66.25 |
| 5M |
33:33 |
6:43 |
65.04 |
| 10km |
42:14 |
6:48 |
64.41 |
| 10M |
1:09:57 |
7:00 |
63.67 |
| Half |
1:33:07 |
7:06 |
63.02 |
| 20M |
2:25:50 |
7:18 |
62.76 |
| Mara |
3:14:09 |
7:25 |
62.91 |
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