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Sun 25th Jan 2009 at 11:00am by Mr Skinny
Run > Race
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Time
1:11:12
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Miles
10.00
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Min/mi
7:07
-
Pacing
0%
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WAVA
62.12
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Asc(m)
42
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Surface
Road
Notes & Comments
Tough run in horrible weather, found the wind and cold really hard. Pleased with the time, and looking forward to the Dover half, and hoping for better weather! Great run from Flo (69min) and Nick P (73 min).
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
63.91 |
| 5km |
20:37 |
6:38 |
64.66 |
| 5M |
34:09 |
6:50 |
63.47 |
| 10km |
43:00 |
6:55 |
62.86 |
| 10M |
1:11:12 |
7:07 |
62.14 |
| Half |
1:34:48 |
7:14 |
61.48 |
| 20M |
2:28:27 |
7:25 |
61.23 |
| Mara |
3:17:39 |
7:33 |
61.37 |
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rain
windy
cold