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Sun 25th Jan 2009 at 10:00am by Ted
Run > Race
-
Time
43:40
-
Miles
6.25
-
Min/mi
6:59
-
Pacing
1%
-
WAVA
63.13
-
Cals
847
-
Asc(m)
257
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Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.25m
Time taken: 00:43:40
Average/Max Speed : 8.58mph / 10.69mph
Average/Min Pace : 00:06:59 / 00:05:36
Average/Max heart rate: 151/157
Calories used: 847
======
Splits
======
10:32:18 1.00m 00:06:52 8.73mph 10.28mph 149bpm 156bpm
10:39:11 1.00m 00:06:43 8.92mph 10.69mph 154bpm 157bpm
10:45:54 1.00m 00:07:05 8.46mph 9.58mph 152bpm 154bpm
10:53:00 1.00m 00:07:15 8.27mph 9.51mph 152bpm 154bpm
11:00:15 1.00m 00:07:10 8.36mph 9.59mph 150bpm 153bpm
11:07:26 1.00m 00:06:58 8.61mph 9.78mph 152bpm 155bpm
11:14:24 0.25m 00:01:35 9.35mph 10.40mph 155bpm 157bpm
6.52,6.43,7.05,7.15,7.10,6.58,1.35
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
69.28 |
| 5km |
20:14 |
6:31 |
66.85 |
| 5M |
34:09 |
6:50 |
64.35 |
| 10km |
43:23 |
6:59 |
63.15 |
| 10M |
1:13:16 |
7:20 |
61.25 |
| Half |
1:38:37 |
7:32 |
59.98 |
| 20M |
2:37:08 |
7:51 |
58.73 |
| Mara |
3:31:32 |
8:04 |
58.22 |
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