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Good
warm
-
Time
28:13
-
Miles
3.11
-
Min/mi
9:04
-
Pacing
0%
-
WAVA
49.31
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hard work, but was pleased! faster back then out, got a tad confused with one of the distance markers and started by 'faster last km' about 1/2k too early ... but never mind! Would have been pleased with anything under 30 mins, so pleased with this .... gun time, not chip time.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:29 |
8:29 |
49.71 |
| 5km |
28:11 |
9:04 |
49.37 |
| 5M |
46:41 |
9:20 |
49.11 |
| 10km |
58:46 |
9:27 |
48.96 |
| 10M |
1:37:19 |
9:44 |
48.51 |
| Half |
2:09:34 |
9:53 |
48.09 |
| 20M |
3:22:54 |
10:09 |
48.23 |
| Mara |
4:30:08 |
10:19 |
48.07 |
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