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Sun 13th Apr 2008 at 8:00am by Sausage & Mash

Run > General
  • Time
    4:25:02
  • Miles
    26.52
  • Min/mi
    10:00
  • Pacing
    0%
  • WAVA
    46.12
  • Cals
    4032
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 09:14 - 141bpm avge - 151bpm max - 148cal

Lap 2 - 1 miles - 08:30 - 148bpm avge - 154bpm max - 151cal

Lap 3 - 1 miles - 08:31 - 147bpm avge - 154bpm max - 152cal

Lap 4 - 1 miles - 08:19 - 146bpm avge - 152bpm max - 152cal

Lap 5 - 1 miles - 08:43 - 147bpm avge - 152bpm max - 155cal

Lap 6 - 1 miles - 08:51 - 147bpm avge - 151bpm max - 154cal

Lap 7 - 1 miles - 09:14 - 147bpm avge - 152bpm max - 152cal

Lap 8 - 1 miles - 08:43 - 149bpm avge - 153bpm max - 151cal

Lap 9 - 1 miles - 08:39 - 149bpm avge - 154bpm max - 151cal

Lap 10 - 1 miles - 08:55 - 148bpm avge - 151bpm max - 150cal

Lap 11 - 1 miles - 08:53 - 146bpm avge - 149bpm max - 150cal

Lap 12 - 1 miles - 09:07 - 145bpm avge - 148bpm max - 152cal

Lap 13 - 1 miles - 08:60 - 145bpm avge - 151bpm max - 156cal

Lap 14 - 1 miles - 09:30 - 143bpm avge - 146bpm max - 154cal

Lap 15 - 1 miles - 09:48 - 139bpm avge - 143bpm max - 155cal

Lap 16 - 1 miles - 09:55 - 139bpm avge - 143bpm max - 128cal

Lap 17 - 1 miles - 10:51 - 137bpm avge - 141bpm max - 153cal

Lap 18 - 1 miles - 11:25 - 133bpm avge - 141bpm max - 150cal

Lap 19 - 1 miles - 13:30 - 133bpm avge - 140bpm max - 195cal

Lap 20 - 1 miles - 11:42 - 131bpm avge - 141bpm max - 163cal

Lap 21 - 1 miles - 11:45 - 132bpm avge - 141bpm max - 147cal

Lap 22 - 1 miles - 11:30 - 134bpm avge - 140bpm max - 150cal

Lap 23 - 1 miles - 11:19 - 134bpm avge - 142bpm max - 146cal

Lap 24 - 1 miles - 11:41 - 132bpm avge - 139bpm max - 162cal

Lap 25 - 1 miles - 12:15 - 130bpm avge - 136bpm max - 119cal

Lap 26 - 1 miles - 10:26 - 139bpm avge - 146bpm max - 157cal

Lap 27 - 0.53 miles - 04:47 - 151bpm avge - 157bpm max - 79cal
09:14 08:30 08:31 08:19 08:43 08:51 09:14 08:43 08:39 08:55 08:53 09:07 08:60 09:30 09:48 09:55 10:51 11:25 13:30 11:42 11:45 11:30 11:19 11:41 12:15 10:26 04:47

Heart

141/157max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 48.79
5km 26:52 8:39 48.56
5M 44:38 8:56 47.76
10km 56:18 9:04 47.32
10M 1:33:34 9:21 46.59
Half 2:04:49 9:32 46.00
20M 3:16:06 9:48 45.89
Mara 4:21:37 9:59 46.06
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