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Time
57:43
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Miles
6.22
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Min/mi
9:17
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Pacing
0%
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WAVA
52.47
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Asc(m)
42
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Surface
Road
Notes & Comments
Wargrave 10k,not a good race for me, knee started to hurt (which mad me very sad as ive had a week of no pain) and i had to stop a couple of times which did help i must say, also i have lost weight in the last couple of weeks and that always has an effect on my strength.But i would defo do it again perhaps in better circumstances though.
8.21 8.48 9.25 9.40 8.53 9.03 3.29
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:19 |
8:19 |
52.62 |
| 5km |
27:39 |
8:54 |
53.79 |
| 5M |
45:48 |
9:10 |
52.94 |
| 10km |
57:39 |
9:17 |
52.53 |
| 10M |
1:35:28 |
9:33 |
52.16 |
| Half |
2:07:07 |
9:42 |
51.76 |
| 20M |
3:19:03 |
9:57 |
51.57 |
| Mara |
4:25:01 |
10:07 |
51.17 |
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