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warm
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Time
52:57
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Miles
6.35
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Min/mi
8:20
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Pacing
0%
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WAVA
53.75
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Asc(m)
42
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Surface
Road
Notes & Comments
Not in 'till after 1 this morning with the odd sherbert and sausage roll taken was not on best form this morning. Still, I like the Wargrave 10k and ahving run it last year decided to attempt nagative split finish...and nearly bliddy did it too. Very pleased with every thing apart from the the last turn to home as there was not alot left in the tank. But who cares? I don't - there's no such thing as a carp race as I enjoy competing. lol x
8.26 8.17 8.48 8.24 8.01 8.03 2.55
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:28 |
7:28 |
54.72 |
| 5km |
24:49 |
7:59 |
55.32 |
| 5M |
41:06 |
8:13 |
54.30 |
| 10km |
51:45 |
8:20 |
53.78 |
| 10M |
1:25:41 |
8:34 |
53.22 |
| Half |
1:54:05 |
8:43 |
52.69 |
| 20M |
2:58:39 |
8:56 |
52.52 |
| Mara |
3:57:52 |
9:05 |
52.66 |
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