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Time
1:48:08
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Miles
13.10
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Min/mi
8:15
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Pacing
1%
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WAVA
58.21
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Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.10m
Time taken: 01:48:08
Average/Max Speed : 7.27mph / 9.02mph
Average/Min Pace : 00:08:15 / 00:06:38
Average/Max heart rate: 164/188
Calories used: 1552
======
Splits
======
09:59:42 1.00m 00:07:56 7.55mph 9.02mph 168bpm 188bpm
10:07:39 1.00m 00:07:45 7.73mph 8.79mph 167bpm 173bpm
10:15:25 1.00m 00:07:54 7.58mph 8.42mph 167bpm 170bpm
10:23:19 1.00m 00:08:01 7.48mph 8.62mph 168bpm 170bpm
10:31:21 1.00m 00:08:06 7.40mph 8.23mph 166bpm 169bpm
10:39:27 1.00m 00:08:11 7.33mph 8.74mph 168bpm 171bpm
10:47:38 1.00m 00:08:13 7.30mph 8.31mph 165bpm 169bpm
10:55:51 1.00m 00:08:04 7.43mph 8.70mph 166bpm 169bpm
11:03:56 1.00m 00:08:05 7.41mph 8.37mph 168bpm 169bpm
11:12:02 1.00m 00:09:19 6.43mph 8.49mph 155bpm 168bpm
11:21:22 1.00m 00:09:13 6.51mph 7.89mph 153bpm 164bpm
11:30:35 1.00m 00:08:09 7.36mph 8.90mph 166bpm 171bpm
11:38:44 1.00m 00:08:17 7.23mph 8.36mph 170bpm 174bpm
11:47:02 0.10m 00:00:49 7.37mph 8.16mph 172bpm 172bpm
7.56,7.45,7.54,8.01,8.06,8.11,8.13,8.04,8.05,9.19,9.13,8.09,8.17,0.49
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
62.78 |
| 5km |
22:51 |
7:21 |
61.08 |
| 5M |
38:13 |
7:39 |
60.13 |
| 10km |
48:19 |
7:47 |
59.66 |
| 10M |
1:20:47 |
8:05 |
58.55 |
| Half |
1:48:08 |
8:15 |
57.73 |
| 20M |
2:50:46 |
8:32 |
57.40 |
| Mara |
3:48:36 |
8:44 |
56.89 |
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