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Sat 17th Jan 2009 at 2:00pm by Ally2

Run > Cross Country
  • Good
  • Time
    37:04
  • Miles
    6.65
  • Min/mi
    5:34
  • Pacing
    0%
  • WAVA
    76.37
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

6th in north mids xc :) apparently longer than 10k so mile speed even better :)

Predictions

Dist Time Per Mile WAVA
1M 4:58 4:58 77.88
5km 16:33 5:20 77.54
5M 27:24 5:29 76.94
10km 34:30 5:33 76.55
10M 57:07 5:43 75.73
Half 1:16:03 5:48 74.96
20M 1:59:06 5:57 75.35
Mara 2:38:34 6:03 75.99
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