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Sat 17th Jan 2009 at 3:00pm by clairevmc
Run > Race
windy
v cold
-
Time
40:04
-
Miles
6.21
-
Min/mi
6:27
-
Pacing
0%
-
WAVA
72.06
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
Jack Crawford Springburn Cup. Wasn't intending to run for a time as I know the course and it's not conducive to a good time but had hoped for a good finishing position. Finished 7th which was fine. Happy enough with the time - in some parts I think I actually stopped racing and just ran so could have dipped under the 40 mins if I'd pushed the whole way. Felt after 1km that I just wanted to stop. Ended up covered in mud and my feet were drenched. Tough wee race. Windy the whole way round and although not raining, it was very wet underfoot and bitterly cold. Never mind - speed session done for the week!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
72.91 |
| 5km |
19:14 |
6:11 |
72.74 |
| 5M |
31:51 |
6:22 |
72.28 |
| 10km |
40:06 |
6:27 |
72.00 |
| 10M |
1:06:23 |
6:38 |
71.37 |
| Half |
1:28:24 |
6:45 |
70.73 |
| 20M |
2:18:25 |
6:55 |
70.92 |
| Mara |
3:04:17 |
7:02 |
70.67 |
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