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Sat 17th Jan 2009 at 9:00am by gilly b
Run > Race
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Time
24:17
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Miles
3.11
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Min/mi
7:48
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Pacing
0%
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WAVA
62.41
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Asc(m)
42
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Surface
Road
Notes & Comments
My 3rd parkrun and a pb for this route. Not a good run, started too fast and suffered the next 4k! Pleased to have beaten previous time. Coffee and scone at pollok house made it all worth while!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
60.78 |
5km |
24:15 |
7:48 |
62.49 |
5M |
40:10 |
8:02 |
61.36 |
10km |
50:34 |
8:08 |
60.80 |
10M |
1:23:45 |
8:23 |
60.40 |
Half |
1:51:30 |
8:31 |
59.96 |
20M |
2:54:37 |
8:44 |
59.62 |
Mara |
3:52:29 |
8:52 |
59.08 |
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