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Sun 27th May 2007 at 3:00pm by Iron Squishy

Run > Race
  • Amazing
  • heavy rain
  • breezy
  • cold
  • Time
    1:38:00
  • Miles
    8.00
  • Min/mi
    12:15
  • Pacing
    0%
  • WAVA
    39.65
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Watch time. Fab fab race despite the awful conditions - loads of very squishy mud - loads of rain, but boy what fun!!! Made me feel quite virtuous! Really enjoyed it. Couldn't feel my fingers at the end of it though, and there was only 1 Mars Bar left so I shared it with HL - even more virtuous ;-)

Predictions

Dist Time Per Mile WAVA
1M 10:49 10:49 39.99
5km 35:58 11:35 40.69
5M 59:33 11:55 40.15
10km 1:14:58 12:04 39.88
10M 2:04:09 12:25 39.57
Half 2:45:18 12:37 39.25
20M 4:18:51 12:57 39.18
Mara 5:44:38 13:09 38.92
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