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Sat 19th Jul 2025 at 9:00am by larkins

Run > General
  • Time
    26:56
  • Miles
    3.13
  • Min/mi
    8:36
  • Pacing
    91.4%
  • WAVA
    62.68
  • Stride(cm)
    109
  • Cals
    279
  • Cadence
    172
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1367
  • Asc(m)
    175
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 162/187bpm [1315b/mi] 86cal 7.39/8.35mph
2) 1mi - 8:45(8:45/mi) 159/163bpm [1390b/mi] 90cal 6.86/7.81mph
3) 1mi - 9:00(9:00/mi) 157/162bpm [1413b/mi] 92cal 6.67/7.58mph
4) 0.13mi - 1:04(8:07/mi) 159/160bpm [1292b/mi] 11cal 7.38/7.76mph
8:07 8:45 9:00 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 16% 42% 36% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 136 109-166 1037 183 178-188 16/0
0.25 1:55 57 7:39 172 169-176 1317 177 174-180 4/1
0.38 2:52 57 7:39 179 173-183 1369 177 174-178 5/7
0.50 4:00 1:08 9:04 171 158-187 1550 173 170-176 4/2
0.63 5:02 1:02 8:13 159 158-161 1307 174 174-174 0/6
0.75 6:05 1:04 8:30 158 158-159 1344 173 172-174 10/4
0.88 7:06 1:00 8:01 158 156-160 1267 173 172-174 12/12
1.00 8:07 1:01 8:09 157 154-158 1279 173 170-174 8/8
1.13 9:06 59 7:55 155 153-156 1227 173 170-174 1/16
1.25 10:09 1:03 8:20 157 155-158 1309 174 170-176 11/0
1.38 11:19 1:10 9:20 160 158-162 1493 170 168-172 5/8
1.50 12:25 1:07 8:55 161 159-162 1437 172 168-174 9/3
1.63 13:33 1:07 9:00 161 160-163 1448 171 166-176 6/1
1.75 14:43 1:10 9:21 159 157-161 1488 170 168-174 8/4
1.88 15:46 1:03 8:24 160 158-162 1344 171 168-172 10/8
2.00 16:51 1:05 8:42 157 156-160 1365 172 168-174 1/4
2.13 17:54 1:03 8:22 154 153-157 1289 171 168-174 4/23
2.25 18:59 1:05 8:38 152 151-153 1311 169 166-172 12/10
2.38 20:08 1:09 9:15 155 153-156 1433 169 166-172 7/2
2.50 21:16 1:08 9:00 157 155-160 1413 166 162-172 5/2
2.63 22:30 1:14 9:53 159 155-162 1572 168 164-170 13/14
2.75 23:36 1:06 8:49 161 158-162 1419 168 166-170 6/3
2.88 24:48 1:12 9:35 160 157-162 1532 169 164-172 17/5
3.00 25:52 1:04 8:31 159 157-161 1354 171 166-174 2/8
3.13 26:53 1:02 8:13 159 158-160 1306 172 170-176 11/2
3.13 26:56 3 8:01 160 160-160 1284 176 176-176 0/0

Heart

159/187max
  • Show Beats/Mile

Elevation

Asc 175m, Range 43m, Flat prediction 27:17
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.5% 7:35
14 7.6% 8:30
14 11.3% 8:03
12 9.3% 8:31
11 6.3% 8:15
11 7.4% 8:27
See your biggest climbs

Cadence

172 (188 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 3.1 26:55 8:36
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 54.77% More
800m 3:55 7:52 56.27% More
1km 4:55 7:55 58.16% More
Mile 8:02 8:02 60.39% More
5k 26:40 8:35 62.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 60.37
5km 26:43 8:36 62.68
5M 44:15 8:51 61.26
10km 55:43 8:58 60.57
10M 1:32:16 9:14 60.38
Half 2:02:50 9:23 60.06
20M 3:12:21 9:37 59.10
Mara 4:16:06 9:46 58.14
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