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Fri 18th Jul 2025 at 10:42pm by Highreps

Walk > General
  • Time
    56:10
  • Miles
    3.19
  • Min/mi
    17:36
  • Pacing
    0%
  • Stride(cm)
    85
  • Cals
    299
  • Cadence
    108
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    1491
  • Surface
    Road

Notes & Comments

1) 1mi - 18:19(18:19/mi) 107/154rpm
2) 1mi - 17:23(17:23/mi) 107/178rpm
3) 1mi - 17:10(17:10/mi) 84/85bpm [1450b/mi] 109/164rpm
4) 0.19mi - 3:16(17:04/mi) 85/85bpm [1451b/mi] 109/152rpm
18:19 17:23 17:10 3:16

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:59 111 100-154 1563/19
0.25 4:43 2:13 17:41 109 104-128 5/6
0.38 7:05 2:22 18:59 106 94-114 5/4
0.50 9:19 2:14 17:51 107 82-152 4/7
0.63 11:33 2:14 17:56 103 102-116 6/5
0.75 13:46 2:13 17:45 109 94-138 5/5
0.88 16:03 2:17 18:17 107 94-136 5/4
1.00 18:19 2:15 18:01 106 86-130 5/5
1.13 20:29 2:11 17:27 106 104-118 4/4
1.25 22:32 2:03 16:22 108 88-178 6/6
1.38 24:49 2:17 18:16 106 94-122 4/4
1.50 27:00 2:11 17:29 107 102-126 6/5
1.63 29:08 2:08 17:03 107 94-112 4/6
1.75 31:17 2:08 17:08 108 98-122 8/4
1.88 33:30 2:13 17:47 107 102-114 5/7
2.00 35:41 2:10 17:24 108 98-132 4/5
2.13 37:48 2:07 16:59 109 92-164 6/5
2.25 39:59 2:11 17:32 107 100-120 7/3
2.38 42:06 2:07 16:57 107 104-132 4/7
2.50 44:21 2:15 17:58 109 92-126 6/3
2.63 46:25 2:04 16:34 111 90-152 5/4
2.75 48:37 2:12 17:36 108 92-128 5/6
2.88 50:38 2:00 16:02 113 98-146 5/4
3.00 52:50 2:12 17:39 112 102-124 5/3
3.13 54:57 2:07 16:55 110 88-152 5/7
3.19 56:08 1:11 17:52 108 94-130 3/3

Heart

85/85max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1555m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (178 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:30 More
800m 8:22 16:50 More
1km 10:24 16:44 More
Mile 16:59 16:59 More
5k 54:11 17:26 More

Predictions

Dist Time Per Mile
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