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Tue 15th Jul 2025 at 8:06pm by larkim

Run > Easy
  • Time
    49:00
  • Miles
    6.02
  • Min/mi
    8:08
  • Pacing
    91.6%
  • WAVA
    59.73
  • Stride(cm)
    108
  • Cals
    569
  • Cadence
    184
  • BPM
    130
  • %MHR
    70.9
  • B/mi
    1056
  • Asc(m)
    174
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 121/132bpm [1035b/mi] 98cal 7.01/7.56mph
2) 1mi - 8:00(8:00/mi) 129/135bpm [1032b/mi] 98cal 7.5/8.14mph
3) 1mi - 8:14(8:14/mi) 129/137bpm [1061b/mi] 94cal 7.29/8.25mph
4) 1mi - 8:01(8:01/mi) 132/139bpm [1057b/mi] 94cal 7.49/8.5mph
5) 1mi - 8:14(8:14/mi) 134/141bpm [1103b/mi] 98cal 7.29/7.83mph
6) 1mi - 7:49(7:49/mi) 133/138bpm [1040b/mi] 86cal 7.67/8.2mph
7) 0.02mi - 10(8:11/mi) 136/137bpm [1114b/mi] 1cal 7.33/7.01mph
8:33 8:00 8:14 8:01 8:14 7:49 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 43% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 109 78-118 956 176 62-184 8/5
0.50 4:18 2:06 8:24 122 118-126 1026 181 180-184 4/6
0.75 6:20 2:03 8:11 126 123-129 1032 183 180-186 4/4
1.00 8:34 2:14 8:55 129 124-132 1151 183 180-186 12/4
1.25 10:35 2:01 8:02 130 122-135 1045 182 180-184 4/16
1.50 12:45 2:10 8:39 127 122-133 1099 183 180-186 9/4
1.75 14:39 1:54 7:36 131 125-135 995 183 182-186 6/2
2.00 16:34 1:56 7:43 129 125-132 996 183 178-184 6/12
2.25 18:37 2:02 8:10 126 122-128 1029 184 182-186 7/8
2.50 20:33 1:56 7:46 129 126-131 1001 184 182-186 4/6
2.75 22:48 2:15 8:58 130 125-135 1166 184 182-186 15/4
3.00 24:48 2:00 8:01 130 123-137 1042 183 180-186 3/18
3.25 26:53 2:05 8:21 134 122-139 1120 185 184-186 10/1
3.50 28:49 1:56 7:42 134 131-137 1033 185 182-186 8/2
3.75 30:45 1:56 7:46 132 126-135 1025 184 180-186 2/13
4.00 32:49 2:03 8:12 130 126-133 1067 185 182-190 5/7
4.25 34:54 2:05 8:20 133 130-135 1108 185 182-188 6/5
4.50 37:00 2:06 8:25 136 130-141 1144 186 182-188 14/3
4.75 39:04 2:04 8:18 132 128-140 1095 184 180-186 5/16
5.00 41:02 1:58 7:53 137 130-140 1080 185 184-186 9/1
5.25 42:54 1:51 7:26 135 131-137 1003 185 182-188 5/5
5.50 44:49 1:56 7:42 132 127-138 1017 185 182-188 5/13
5.75 46:49 1:59 7:57 132 129-134 1049 186 184-188 6/6
6.00 48:52 2:03 8:12 135 130-137 1106 186 182-188 5/4
6.02 49:02 10 8:47 136 136-137 1194 185 184-186 0/0

Heart

130/141max
  • Show Beats/Mile

Elevation

Asc 174m, Range 17m, Flat prediction 48:52
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.6% 8:33
12 2.3% 8:08
See your biggest climbs

Cadence

184 (190 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 183 6 48:57 8:08
Walk 0.2 115 0 5 11:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 46.17% More
800m 3:43 7:29 52.93% More
1km 4:41 7:32 55.40% More
Mile 7:43 7:43 57.84% More
5k 24:50 8:00 59.78% More
5 miles 40:16 8:03 60.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 61.00
5km 24:18 7:49 61.08
5M 40:15 8:03 60.13
10km 50:40 8:09 59.64
10M 1:23:55 8:24 59.13
Half 1:51:43 8:32 58.62
20M 2:54:57 8:45 58.55
Mara 3:52:56 8:53 58.79
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