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Sat 28th Jun 2025 at 10:39am by StorksRock

Cross > General
  • Time
    29:42
  • Miles
    0.91
  • Min/mi
    32:38
  • Pacing
    0%
  • Cals
    131
  • Cadence
    116
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    3023
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.91mi - 29:42(32:42/mi) 90/127bpm [2942b/mi] 131cal 58/63rpm 1.83/3.92mph
29:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:10 83 58-103 1757 120 116-122 157/2
0.13 2:35 1:16 20:11 99 98-99 1998 112 108-116 0/3
0.19 3:49 1:14 19:41 99 99-99 1948 116 116-116 17/2
0.25 5:02 1:13 19:36 98 95-99 1920 119 116-122 3/3
0.31 6:14 1:11 19:03 89 84-95 1695 116 116-116 19/9
0.38 7:42 1:28 23:32 90 88-93 2118 114 106-120 5/10
0.44 8:57 1:15 20:00 93 91-93 1860 115 106-120 2/3
0.50 10:22 1:25 22:33 90 88-91 2030 116 116-116 3/2
0.56 12:13 1:51 29:39 98 82-111 2906 117 116-120 8/22
0.63 13:26 1:14 19:38 116 103-127 2277 118 116-122 8/5
0.69 14:36 1:10 18:37 116 108-121 2160 115 106-120 12/1
0.75 15:45 1:09 18:18 110 109-110 2014 117 116-120 1/0
0.81 21:34 5:49 1:33:09 87 74-107 8104 119 116-122 10/10
0.88 28:11 6:37 1:45:55 83 68-97 8792 112 104-116 0/2
0.91 29:42 1:31 45:20 95 93-98 4307 109 104-116 1/2

Heart

93/127max
  • Show Beats/Mile

Elevation

Asc 43m, Range 182m
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.8% 19:30
See your biggest climbs

Cadence

116 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:27 More
800m 10:13 20:33 More
1km 13:03 21:00 More
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