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Thu 26th Jun 2025 at 7:49am by ptr_runner

Walk > General
  • Time
    8:15
  • Miles
    0.54
  • Min/mi
    15:17
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    52
  • Cadence
    125
  • BPM
    101
  • %MHR
    52.6
  • B/mi
    1542
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.86km - 8:15(9:34/km) 101/109bpm [966b/km] 52cal 58/66rpm 6.27/7.86kmph
8:15

Pace

23% 12% 42% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 +1 16:16 98 92-106 1594 126 124-130 6/11
0.13 1:58 57 15:19 105 101-109 1608 125 120-128 1/12
0.19 2:54 56 14:56 102 97-105 1523 124 122-126 2/17
0.25 3:49 55 14:35 102 99-103 1487 125 124-126 17/1
0.31 4:45 56 15:01 99 96-101 1487 124 122-126 3/5
0.38 5:56 1:11 18:50 98 96-101 1845 125 122-126 5/9
0.44 6:51 55 14:39 99 95-102 1450 127 126-128 9/8
0.50 7:43 52 13:54 102 97-105 1418 125 124-126 8/7
0.54 8:15 32 15:07 103 97-106 1557 123 116-130 12/2

Heart

101/109max
  • Show Beats/Mile

Elevation

Asc 50m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
19 14.4% 14:20
See your biggest climbs

Cadence

125 (130 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:33 More
800m 7:38 15:21 More

Predictions

Dist Time Per Mile
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