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Thu 26th Jun 2025 at 10:27am by nikospet

Run > Treadmill
  • Time
    1:05:03
  • Miles
    4.35
  • Min/mi
    14:57
  • Pacing
    93.1%
  • WAVA
    33.33
  • Stride(cm)
    81
  • Cals
    536
  • Cadence
    132
  • BPM
    115
  • %MHR
    62
  • B/mi
    1725
  • Surface
    Treadmill

Notes & Comments

treadmill uphill walking
heat training with weight

1) 1km - 8:12(8:12/km) 85/92bpm [697b/km] 34cal
2) 1km - 8:09(8:09/km) 95/104bpm [774b/km] 40cal
3) 1km - 7:53(7:53/km) 101/115bpm [796b/km] 43cal
4) 1km - 8:03(8:03/km) 120/130bpm [966b/km] 70cal
5) 1km - 8:31(8:31/km) 130/139bpm [1108b/km] 85cal
6) 1km - 8:30(8:30/km) 136/144bpm [1156b/km] 91cal
7) 1km - 8:38(8:38/km) 141/145bpm [1217b/km] 98cal
8) 0.84km - 7:07(8:28/km) 139/144bpm [1176b/km] 75cal
8:12 8:09 7:53 8:03 8:31 8:30 8:38 7:07

Pace

77% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:50 1:50 14:44 81 71-89 1193 130 116-134
0.25 3:32 1:42 13:34 88 86-90 1195 133 130-142
0.38 5:06 1:33 12:28 88 83-92 1097 135 134-138
0.50 6:39 1:33 12:23 87 82-90 1078 134 132-136
0.63 8:16 1:37 12:57 85 81-89 1101 134 130-136
0.75 9:51 1:35 12:41 89 85-92 1129 134 132-136
0.88 11:25 1:34 12:35 91 87-95 1145 134 132-136
1.00 13:01 1:35 12:44 99 97-104 1260 133 132-136
1.13 14:38 1:37 12:57 97 94-102 1256 132 132-134
1.25 16:27 1:49 14:33 100 93-106 1456 133 126-136
1.38 18:03 1:35 12:44 109 105-115 1387 134 132-136
1.50 19:37 1:34 12:32 101 97-106 1266 134 132-136
1.63 21:13 1:36 12:49 102 98-105 1307 134 132-136
1.75 22:48 1:36 12:44 95 85-109 1210 134 132-136
1.88 24:21 1:33 12:23 101 87-114 1250 133 132-134
2.00 25:59 1:38 13:03 117 115-119 1527 133 130-134
2.13 27:33 1:34 12:29 119 116-123 1486 133 130-136
2.25 29:06 1:33 12:28 120 119-123 1496 133 126-138
2.38 30:48 1:42 13:39 123 120-126 1678 135 134-136
2.50 32:30 1:42 13:33 126 123-131 1707 131 128-134
2.63 34:16 1:46 14:08 125 123-128 1767 130 128-134
2.75 35:58 1:42 13:32 130 125-136 1760 129 128-132
2.88 37:35 1:37 12:56 130 127-134 1682 134 132-136
3.00 39:26 1:51 14:50 135 132-139 2002 135 126-140
3.13 41:05 1:39 13:14 133 128-136 1760 133 130-136
3.25 42:42 1:37 12:55 134 132-135 1730 131 130-134
3.38 44:22 1:40 13:19 133 129-137 1771 130 126-134
3.50 46:03 1:41 13:26 134 132-135 1801 127 122-130
3.63 47:47 1:45 13:58 138 135-139 1928 129 126-132
3.75 49:35 1:47 14:18 142 140-143 2031 127 124-132
3.88 51:20 1:45 14:00 142 140-143 1988 126 122-128
4.00 53:01 1:41 13:29 141 137-143 1902 126 122-132
4.13 54:53 1:53 15:02 142 140-145 2134 128 126-132
4.25 56:35 1:42 13:33 141 138-143 1910 132 130-134
4.38 58:16 1:41 13:30 139 134-142 1876 131 128-134
4.50 1:00:01 1:45 13:57 139 131-144 1938 131 128-134
4.63 1:01:42 1:41 13:31 138 135-140 1866 132 128-136
4.75 1:03:24 1:42 13:35 139 138-142 1889 135 130-154
4.87 1:05:03 1:39 13:24 136 131-140 1823 129 100-134

Heart

115/145max
  • Show Beats/Mile

Cadence

132 (154 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.3 154 0 10 12:31
Walk 99.7 132 4.9 1:04:53 13:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:04 12:22 27.95% More
800m 6:16 12:36 32.55% More
1km 7:49 12:35 34.32% More
Mile 12:38 12:38 36.67% More
5k 40:34 13:03 37.82% More

Predictions

Dist Time Per Mile WAVA
1M 13:41 13:41 33.87
5km 45:32 14:39 33.69
5M 1:15:24 15:05 33.22
10km 1:34:56 15:17 32.96
10M 2:37:12 15:43 32.72
Half 3:29:18 15:59 32.45
20M 5:27:45 16:23 32.44
Mara 7:16:22 16:39 32.60
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