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Wed 25th Jun 2025 at 10:21pm by AuderExperi

Run > General
  • Time
    48:12
  • Miles
    6.84
  • Min/mi
    7:03
  • Pacing
    36.5%
  • WAVA
    63.23
  • Stride(cm)
    142
  • Cals
    653
  • Cadence
    160
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1147
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 140/149bpm [688b/km] 60cal 12.2/13.34kmph
2) 0.48km - 2:14(4:42/km) 147/153bpm [691b/km] 29cal 12.77/13.27kmph
3) 1km - 3:48(3:48/km) 165/170bpm [627b/km] 57cal 15.78/15.85kmph
4) 0.58km - 2:12(3:46/km) 172/175bpm [647b/km] 34cal 15.96/16.33kmph
5) 0.21km - 1:00(4:52/km) 166/172bpm [809b/km] 15cal 12.31/15.89kmph
6) 1km - 3:44(3:44/km) 173/178bpm [646b/km] 58cal 16.06/16.39kmph
7) 0.58km - 2:16(3:52/km) 176/178bpm [682b/km] 36cal 15.49/16.09kmph
8) 0.21km - 1:00(4:47/km) 173/177bpm [827b/km] 15cal 12.55/15.35kmph
9) 1km - 3:42(3:42/km) 178/181bpm [658b/km] 59cal 16.22/16.63kmph
10) 0.59km - 2:18(3:54/km) 181/183bpm [705b/km] 38cal 15.4/16.26kmph
11) 0.18km - 1:00(5:32/km) 142/182bpm [786b/km] 7cal 10.84/15.32kmph
12) 1km - 3:39(3:39/km) 177/182bpm [647b/km] 58cal 16.41/16.73kmph
13) 0.6km - 2:21(3:54/km) 181/183bpm [707b/km] 38cal 15.36/15.89kmph
14) 0.17km - 1:00(5:50/km) 138/180bpm [805b/km] 5cal 10.28/15.28kmph
15) 0km - 1(11:30/km) 138/180bpm [1586b/km] 5cal 5.22/15.28kmph
16) 0km - 1(8:46/km) 150/152bpm [1315b/km] 10cal 6.84/10.75kmph
17) 1km - 5:20(5:20/km) 154/160bpm [822b/km] 62cal 11.24/11.82kmph
18) 1km - 5:31(5:31/km) 155/158bpm [855b/km] 66cal 10.88/11.79kmph
19) 0.03km - 10(6:05/km) 152/153bpm [925b/km] 1cal 9.86/10.62kmph
4:55 2:14 3:48 2:12 1:00 3:44 2:16 1:00 3:42 2:18 1:00 3:39 2:21 1:00 1 1 5:20 5:31 10

Pace

4% 18% 15% 14% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 137 101-149 1117 155 136-160 4/3
0.50 4:00 1:57 7:49 141 137-148 1102 159 158-168 4/5
0.75 5:53 1:53 7:33 144 141-148 1086 158 158-160 3/7
1.00 7:36 1:44 6:55 152 147-161 1050 161 158-164 6/6
1.25 9:10 1:34 6:15 166 160-169 1038 163 160-164 6/6
1.50 10:43 1:32 6:10 166 164-169 1023 164 162-166 5/4
1.75 12:13 1:30 6:00 170 167-173 1020 164 162-166 5/6
2.00 13:56 1:43 6:53 170 161-175 1170 161 156-164 3/5
2.25 15:28 1:33 6:10 168 160-175 1037 163 158-166 6/5
2.50 16:56 1:28 5:52 176 174-178 1031 163 160-166 4/7
2.75 18:29 1:32 6:09 173 169-176 1065 162 162-164 6/7
3.00 20:03 1:34 6:17 177 175-178 1112 164 162-166 5/4
3.25 21:44 1:41 6:44 173 168-177 1164 161 152-164 6/7
3.50 23:13 1:29 5:55 179 176-181 1059 163 162-166 6/5
3.75 24:45 1:32 6:09 179 177-180 1100 163 160-166 5/7
4.00 26:16 1:32 6:06 181 179-182 1104 163 162-164 10/6
4.25 29:57 3:40 +1:48 14:42 162 128-183 2381 160 152-166 6/10
4.50 31:21 1:24 5:37 172 157-179 967 164 160-168 7/8
4.75 32:52 1:30 6:02 180 178-182 1086 164 162-166 6/5
5.00 34:27 1:35 6:20 181 179-182 1148 164 162-166 4/4
5.25 38:26 3:59 +2:23 15:58 178 123-183 2842 162 120-166 4/3
5.50 40:42 2:16 9:04 146 126-152 1323 156 152-158 2/3
5.75 43:05 2:23 +17 9:31 151 135-158 1436 157 154-160 4/3
6.00 45:14 2:09 8:38 156 150-160 1346 158 156-160 6/5
6.25 47:21 2:07 8:26 156 152-160 1317 159 156-162 4/3
6.50 49:35 2:14 8:55 156 152-158 1390 158 156-160 4/3
6.75 51:45 2:11 8:42 155 152-158 1349 158 156-160 3/2
6.84 52:39 54 9:44 154 151-156 1498 156 154-158 0/1

Heart

163/183max
  • Show Beats/Mile

Elevation

Asc 13m, Range 13m, Flat prediction 48:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 160 6.8 48:00 7:19
Walk 4.7 127 0 2:33 11:04:54
Still 0.0 - - 1 -
Pause 3.8 - - 2:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 56.36% More
800m 2:52 5:47 62.28% More
1km 3:39 5:53 64.40% More
Mile 6:02 6:02 67.15% More
5k 19:17 6:12 70.69% More
5 miles 33:59 6:48 65.18% More
10k 47:01 7:34 58.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 64.48
5km 20:53 6:43 65.26
5M 34:35 6:55 64.04
10km 43:32 7:00 63.43
10M 1:12:06 7:13 62.75
Half 1:35:59 7:20 62.13
20M 2:30:18 7:31 61.91
Mara 3:20:07 7:38 62.07
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