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Wed 25th Jun 2025 at 6:31pm by LV4

Run > General
  • Time
    39:55
  • Miles
    3.00
  • Min/mi
    13:18
  • Pacing
    69.2%
  • WAVA
    40.39
  • Stride(cm)
    73
  • Cals
    358
  • Watts
    223
  • Cadence
    166
  • BPM
    135
  • %MHR
    73.3
  • B/mi
    1795
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:52(13:52/mi) 129/152bpm [1789b/mi] 122cal 200/305W
2) 1mi - 13:33(13:33/mi) 133/151bpm [1802b/mi] 119cal 198/285W
3) 1mi - 12:24(12:24/mi) 143/153bpm [1773b/mi] 116cal 210/263W
4) 0mi - 6(50:44/mi) 147/147bpm [7458b/mi] 1cal 71/215W
13:52 13:33 12:24 6

Pace

65% 23% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:08 112 75-131 1359 175 168-178 246 214-300 4/1
0.25 3:02 1:31 12:07 128 123-132 1551 173 158-178 236 75-270 2/2
0.38 4:30 1:28 11:41 131 127-136 1531 174 170-178 250 234-269 3/2
0.50 5:58 1:28 11:46 137 134-139 1613 175 170-178 250 228-291 6/0
0.63 8:00 2:02 16:15 132 121-143 2145 141 120-178 198 120-305 5/2
0.75 9:23 1:23 11:05 139 131-144 1541 175 172-178 233 207-245 3/1
0.88 10:56 1:33 12:27 147 142-152 1830 171 114-220 253 112-296 5/1
1.00 13:51 2:55 23:22 119 97-152 2780 159 86-176 199 104-294 0/8
1.13 15:21 1:30 11:58 125 114-134 1497 172 164-174 216 202-231 0/8
1.25 17:02 1:41 13:30 129 120-136 1742 166 114-178 214 80-285 1/2
1.38 18:29 1:27 11:34 140 136-144 1619 176 174-178 245 234-261 2/1
1.50 20:57 2:28 19:42 126 110-145 2481 160 88-176 201 72-257 2/2
1.63 22:24 1:27 11:40 139 132-143 1622 174 166-176 227 218-237 2/2
1.75 24:17 1:53 15:01 132 116-145 1981 150 120-178 185 91-273 2/2
1.88 25:57 1:40 13:23 138 126-146 1848 161 114-174 215 39-252 1/2
2.00 27:25 1:27 11:39 139 129-151 1618 169 130-176 243 133-276 2/2
2.13 29:08 1:43 13:45 141 124-153 1939 154 124-176 192 129-261 3/3
2.25 30:33 1:25 11:22 141 130-148 1602 173 168-176 228 219-247 2/2
2.38 32:27 1:54 15:09 144 126-151 2182 146 82-172 191 72-263 2/2
2.50 33:52 1:25 11:18 133 121-147 1503 172 136-178 225 59-248 1/1
2.63 35:18 1:26 11:28 147 145-149 1686 173 168-176 240 232-247 1/2
2.75 37:00 1:42 13:38 146 137-150 1990 168 128-176 220 116-239 1/1
2.88 38:20 1:20 10:38 142 135-149 1510 173 170-176 245 217-259 2/2
3.00 39:49 1:29 11:53 149 147-151 1771 170 166-174 235 215-246 1/1
3.00 39:55 6 57:34 147 146-147 8461 168 168-168 214 213-215 0/0

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 21m, Range 20m, Flat prediction 39:57
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 13:15
See your biggest climbs

Power

223W (305 max)
Power Graph
Power Bands

Cadence

166 (220 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.2 172 2.7 32:25 11:53
Walk 13.4 124 0.3 5:21 19:30
Still 5.4 - - 2:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:12 35.84% More
800m 5:48 11:40 37.94% More
1km 7:18 11:44 39.23% More
Mile 12:21 12:21 39.27% More

Predictions

Dist Time Per Mile WAVA
1M 12:27 12:27 38.96
5km 41:26 13:20 40.41
5M 1:08:36 13:43 39.52
10km 1:26:22 13:54 39.08
10M 2:23:01 14:18 38.96
Half 3:10:25 14:32 38.75
20M 4:58:12 14:55 38.12
Mara 6:37:01 15:09 37.50
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