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Wed 25th Jun 2025 at 7:01am by Smudger87
Walk > General
-
Time
18:26
-
Miles
1.07
-
Min/mi
17:14
-
Pacing
0%
-
Stride(cm)
77
-
Cals
103
-
Cadence
122
-
BPM
89
-
%MHR
43
-
B/mi
1527
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 1mi - 17:16(17:16/mi) 88/101bpm [1520b/mi] 96cal 58/68rpm
2) 0.07mi - 1:10(15:39/mi) 90/94bpm [1408b/mi] 7cal 62/65rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:27 |
92 89-99 |
1422 |
121 116-124 |
0/1 |
0.13 |
2:02 |
1:04 |
17:04 |
86 84-88 |
1468 |
123 120-126 |
0/0 |
0.19 |
3:02 |
1:00 |
16:06 |
87 84-90 |
1401 |
124 120-128 |
0/1 |
0.25 |
4:10 |
1:07 |
17:56 |
87 85-89 |
1561 |
118 118-120 |
0/2 |
0.31 |
5:18 |
1:09 |
18:21 |
88 85-91 |
1615 |
123 118-128 |
1/0 |
0.38 |
6:20 |
1:02 |
16:30 |
90 88-91 |
1485 |
121 120-124 |
1/0 |
0.44 |
7:26 |
1:06 |
17:30 |
89 84-92 |
1558 |
120 116-126 |
1/2 |
0.50 |
8:26 |
1:00 |
16:07 |
88 86-89 |
1419 |
126 122-130 |
0/1 |
0.56 |
17:06 |
8:40 +7:40
|
2:18:40 |
85 70-89 |
11787 |
121 118-124 |
1/3 |
0.63 |
18:17 |
1:11 |
18:52 |
92 82-101 |
1736 |
125 124-128 |
0/1 |
0.69 |
19:17 |
1:00 |
15:55 |
93 89-98 |
1481 |
125 122-128 |
2/0 |
0.75 |
20:26 |
1:09 |
18:23 |
93 90-96 |
1709 |
117 110-124 |
0/2 |
0.81 |
21:25 |
1:00 |
15:55 |
85 81-87 |
1353 |
121 116-130 |
1/1 |
0.88 |
22:31 |
1:06 |
17:34 |
90 84-97 |
1582 |
120 116-128 |
1/0 |
0.94 |
23:50 |
1:19 |
21:03 |
88 85-91 |
1852 |
114 98-118 |
0/1 |
1.00 |
24:56 |
1:06 |
17:28 |
84 83-86 |
1468 |
124 120-128 |
1/1 |
1.06 |
25:55 |
59 |
15:39 |
89 85-92 |
1392 |
126 122-130 |
1/0 |
1.07 |
26:07 |
12 |
17:02 |
93 93-94 |
1585 |
124 124-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:33 |
More |
800m |
8:23 |
16:53 |
More |
1km |
18:06 |
29:07 |
More |
Mile |
24:51 |
24:51 |
More |
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