Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 25th Jun 2025 at 6:19am by stewboy
Run > General
-
Time
44:24
-
Miles
5.01
-
Min/mi
8:52
-
Pacing
75%
-
Stride(cm)
114
-
Cals
482
-
Watts
214
-
Cadence
159
-
BPM
163
-
%MHR
95.1
-
B/mi
1441
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 1mi - 9:34(9:34/mi) 149/164bpm [1426b/mi] 94cal 194/257W 6.24/7.23mph
2) 1mi - 8:15(8:15/mi) 169/172bpm [1396b/mi] 97cal 227/327W 7.27/7.62mph
3) 1mi - 8:14(8:14/mi) 168/172bpm [1383b/mi] 97cal 231/249W 7.31/7.93mph
4) 1mi - 8:33(8:33/mi) 171/176bpm [1461b/mi] 96cal 222/249W 7.04/7.92mph
5) 1mi - 9:41(9:41/mi) 156/173bpm [1510b/mi] 98cal 200/233W 6.32/7.43mph
6) 0.01mi - 7(13:18/mi) 156/173bpm [2076b/mi] 200/233W 6.04/6.4mph
9:34 8:15 8:14 8:33 9:41 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:35 |
2:35 |
10:19 |
138 113-146 |
1423 |
153 122-162 |
181 68-250 |
44/2 |
| 0.50 |
5:05 |
2:31 |
10:03 |
149 145-153 |
1499 |
158 154-162 |
188 180-194 |
0/0 |
| 0.75 |
7:26 |
2:20 |
9:21 |
154 152-158 |
1440 |
160 154-164 |
199 184-210 |
0/2 |
| 1.00 |
9:34 |
2:08 |
8:33 |
159 157-164 |
1358 |
163 156-164 |
212 186-226 |
1/3 |
| 1.25 |
11:37 |
2:03 |
8:14 |
167 163-168 |
1374 |
164 164-164 |
227 219-233 |
0/1 |
| 1.50 |
13:42 |
2:05 |
8:18 |
169 168-171 |
1403 |
161 140-164 |
225 210-231 |
1/2 |
| 1.75 |
15:46 |
2:05 |
8:19 |
171 169-172 |
1421 |
162 148-164 |
230 200-326 |
3/2 |
| 2.00 |
17:49 |
2:03 |
8:11 |
169 169-170 |
1382 |
159 148-166 |
228 203-240 |
2/2 |
| 2.25 |
19:51 |
2:02 |
8:07 |
171 169-172 |
1389 |
159 138-166 |
234 220-240 |
1/2 |
| 2.50 |
21:53 |
2:02 |
8:07 |
171 170-172 |
1388 |
158 146-164 |
234 220-249 |
2/3 |
| 2.75 |
23:58 |
2:06 |
8:23 |
168 167-170 |
1408 |
159 138-166 |
228 217-243 |
2/2 |
| 3.00 |
26:03 |
2:05 |
8:18 |
167 166-168 |
1387 |
163 148-170 |
229 222-236 |
2/2 |
| 3.25 |
28:15 |
2:12 |
8:49 |
167 166-169 |
1472 |
161 148-170 |
217 194-246 |
3/2 |
| 3.50 |
30:23 |
2:08 |
8:32 |
170 167-172 |
1451 |
161 152-164 |
221 206-232 |
1/2 |
| 3.75 |
32:32 |
2:09 |
8:36 |
173 172-176 |
1489 |
162 146-170 |
222 215-231 |
6/3 |
| 4.00 |
34:36 |
2:03 |
8:14 |
175 173-176 |
1441 |
158 144-164 |
229 220-234 |
2/5 |
| 4.25 |
37:13 |
2:37 |
10:27 |
158 148-173 |
1652 |
147 72-170 |
180 56-233 |
3/1 |
| 4.50 |
40:44 |
3:32 +1:02
|
14:08 |
151 129-161 |
2133 |
152 44-168 |
200 125-212 |
4/1 |
| 4.75 |
43:03 |
2:19 |
9:15 |
156 148-160 |
1442 |
162 142-170 |
207 163-215 |
5/2 |
| 5.00 |
45:19 |
2:16 |
9:03 |
162 160-165 |
1466 |
161 142-170 |
217 202-230 |
1/2 |
| 5.01 |
45:26 |
7 |
14:42 |
165 165-165 |
2424 |
150 150-150 |
202 202-202 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.6 |
160 |
5 |
43:27 |
8:46 |
| Walk |
4.4 |
100 |
0.1 |
1:59 |
37:25 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:05 |
35.85% |
More |
| 800m |
4:01 |
8:05 |
41.92% |
More |
| 1km |
5:02 |
8:06 |
44.22% |
More |
| Mile |
8:10 |
8:10 |
47.36% |
More |
| 5k |
25:56 |
8:21 |
49.41% |
More |
| 5 miles |
45:16 |
9:03 |
46.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:03 |
8:03 |
| 5km |
26:45 |
8:37 |
| 5M |
44:18 |
8:52 |
| 10km |
55:47 |
8:59 |
| 10M |
1:32:23 |
9:14 |
| Half |
2:02:59 |
9:23 |
| 20M |
3:12:36 |
9:38 |
| Mara |
4:16:25 |
9:47 |
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