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Tue 24th Jun 2025 at 8:19pm by JackCarter

Run > General
  • Time
    4:22
  • Miles
    0.44
  • Min/mi
    9:55
  • Pacing
    0%
  • WAVA
    39.85
  • Stride(cm)
    89
  • Cals
    39
  • Cadence
    179
  • BPM
    107
  • %MHR
    55.9
  • B/mi
    1065
  • Surface
    Road

Notes & Comments

1) 0.44mi - 4:22(9:59/mi) 107/117bpm [1069b/mi] 39cal 6.01/6.51mph
4:22

Pace

86% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:14 93 70-105 858 169 78-192 0/2
0.13 1:12 37 9:54 108 103-112 1070 181 178-182 3/4
0.19 1:51 39 10:32 109 106-112 1148 181 180-182 0/2
0.25 2:31 39 10:29 107 105-111 1122 181 178-182 0/2
0.31 3:12 42 11:09 110 108-114 1226 181 178-182 2/3
0.38 3:49 37 9:46 111 108-114 1084 181 178-182 2/2
0.44 4:21 32 8:41 114 110-117 990 178 130-182 3/3

Heart

107/117max
  • Show Beats/Mile

Elevation

Asc 0m, Range 7m, Flat prediction 4:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 180 0.4 4:17 9:55
Walk 1.6 106 0 4 14:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 35.08% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 44.42
5km 34:40 11:09 44.25
5M 57:25 11:29 43.62
10km 1:12:17 11:38 43.29
10M 1:59:42 11:58 42.97
Half 2:39:22 12:10 42.62
20M 4:09:34 12:29 42.61
Mara 5:32:16 12:41 42.81
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