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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 24th Jun 2025 at 6:26pm by colinssss

Run > General
  • Time
    5:25
  • Miles
    0.43
  • Min/mi
    12:36
  • Pacing
    0%
  • WAVA
    35.43
  • Stride(cm)
    75
  • Cals
    49
  • Watts
    247
  • Cadence
    170
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1439
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.43mi - 5:25(12:42/mi) 114/124bpm [1448b/mi] 49cal 237/396W
5:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 29% 15% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 51 51 13:37 94 64-114 1280 174 168-180 303 231-396 3/2
0.13 1:39 48 12:54 117 114-121 1509 166 160-172 205 187-231 0/5
0.19 2:34 54 14:31 118 115-121 1714 163 160-170 181 170-199 0/7
0.25 3:22 48 12:45 121 117-122 1544 171 162-176 222 167-281 1/1
0.31 4:14 52 13:57 117 111-124 1632 169 164-172 285 202-332 5/0
0.38 4:57 43 11:22 116 113-117 1318 173 166-178 276 244-313 5/0
0.43 5:26 29 9:28 120 117-121 1135 177 168-184 270 241-324 1/2

Heart

114/124max
  • Show Beats/Mile

Elevation

Asc 14m, Range 13m, Flat prediction 5:20
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.2% 12:54
See your biggest climbs

Power

247W (396 max)
Power Graph
Power Bands

Cadence

170 (184 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 169 0.4 5:20 12:30
Walk 0.0 0 0 0 NAN:00:00
Still 1.9 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:05 12:22 31.46% More

Predictions

Dist Time Per Mile WAVA
1M 13:15 13:15 40.12
5km 44:04 14:11 39.11
5M 1:12:58 14:36 38.74
10km 1:31:53 14:47 38.51
10M 2:32:09 15:13 38.36
Half 3:22:34 15:28 38.12
20M 5:17:13 15:52 38.25
Mara 7:02:20 16:07 38.53
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