Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 24th Jun 2025 at 7:59am by AndrewG

Run > General
  • Time
    11:37
  • Miles
    1.52
  • Min/mi
    7:39
  • Pacing
    89.9%
  • WAVA
    56.22
  • Stride(cm)
    132
  • Cals
    184
  • Cadence
    159
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1171
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 153/160bpm [1163b/mi] 120cal
2) 0.52mi - 4:01(7:45/mi) 156/163bpm [1208b/mi] 64cal
7:36 4:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 75% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:43 136 124-147 1050 151 108-162 0/2
0.13 57 28 7:33 149 146-153 1125 160 158-160 0/3
0.19 1:26 28 7:32 155 152-158 1167 159 156-164 0/2
0.25 1:55 29 7:44 158 157-160 1222 161 160-162 1/2
0.31 2:23 28 7:35 157 155-159 1190 159 156-162 1/1
0.38 2:50 27 7:08 155 154-156 1106 159 156-160 0/3
0.44 3:20 30 8:03 148 146-154 1192 159 158-160 5/0
0.50 3:49 29 7:38 148 146-149 1130 159 156-164 1/2
0.56 4:15 27 7:10 151 149-152 1082 159 158-160 0/8
0.63 4:44 28 7:30 155 154-155 1164 160 158-160 1/2
0.69 5:13 30 7:53 153 152-155 1205 161 160-164 3/1
0.75 5:41 28 7:20 153 152-155 1122 160 158-164 2/0
0.81 6:10 30 7:57 157 155-158 1248 161 160-164 3/1
0.88 6:38 28 7:27 157 155-160 1169 161 158-162 3/1
0.94 7:07 29 7:46 158 157-159 1228 162 160-164 1/2
1.00 7:35 28 7:27 158 157-160 1177 165 162-168 2/6
1.06 8:03 28 7:27 156 153-158 1163 160 158-164 0/3
1.13 8:34 31 8:09 156 154-157 1272 159 154-162 2/4
1.19 9:01 28 7:21 153 151-156 1124 160 158-162 5/0
1.25 9:30 28 7:34 159 158-160 1204 162 162-164 3/3
1.31 9:58 28 7:34 160 158-161 1211 162 160-164 1/3
1.38 10:40 41 +13 11:02 152 150-154 1677 151 102-166 2/1
1.44 11:13 34 8:58 152 151-155 1363 162 158-164 6/0
1.50 11:42 28 7:35 159 156-161 1205 164 160-166 3/1
1.52 11:50 8 7:40 163 162-163 1251 162 162-162 0/0

Heart

153/163max
  • Show Beats/Mile

Elevation

Asc 36m, Range 20m, Flat prediction 11:32
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.5% 7:56
11 2.7% 7:42
See your biggest climbs

Cadence

159 (168 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 160 1.5 11:32 7:38
Walk 2.5 104 0 18 37:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 43.18% More
800m 3:44 7:30 49.28% More
1km 4:40 7:31 51.73% More
Mile 7:34 7:34 54.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 55.78
5km 24:47 7:59 56.24
5M 41:03 8:13 55.23
10km 51:40 8:19 54.73
10M 1:25:34 8:33 54.18
Half 1:53:56 8:42 53.64
20M 2:58:25 8:55 53.49
Mara 3:57:32 9:04 53.65
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here