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Mon 23rd Jun 2025 at 12:40pm by stroppyminx

Walk > General
  • Time
    42:52
  • Miles
    2.52
  • Min/mi
    17:01
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    238
  • Cadence
    118
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    1618
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:06(17:06/mi) 91/101bpm [1556b/mi] 94cal 55/62rpm
2) 1mi - 17:24(17:24/mi) 99/110bpm [1722b/mi] 96cal 54/62rpm
3) 0.52mi - 8:23(16:03/mi) 96/101bpm [1541b/mi] 48cal 56/75rpm
17:06 17:24 8:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:23 86 79-90 1237 118 114-122 2/1
0.25 4:32 2:44 21:50 86 73-89 1878 117 114-122 3/1
0.38 6:44 2:13 17:42 87 72-97 1540 115 106-124 3/1
0.50 8:58 2:14 17:53 95 89-99 1698 115 112-118 5/1
0.63 11:07 2:08 17:06 93 91-95 1590 117 116-118 5/0
0.75 13:07 2:01 16:05 95 90-99 1527 120 116-124 3/1
0.88 15:06 1:59 15:49 94 90-98 1487 120 116-122 1/5
1.00 17:05 1:59 15:55 97 91-101 1543 120 116-124 3/2
1.13 19:36 2:30 20:04 95 85-102 1906 117 104-122 3/1
1.25 21:44 2:08 17:04 100 97-104 1707 119 110-124 3/2
1.38 23:46 2:02 16:15 98 96-101 1592 119 116-122 3/3
1.50 25:56 2:10 17:20 100 96-107 1734 118 110-124 1/2
1.63 27:47 1:52 14:54 100 96-104 1490 120 118-124 4/1
1.75 30:00 2:13 17:41 105 100-110 1856 120 114-124 2/1
1.88 32:25 2:25 19:20 96 90-100 1855 118 114-120 3/2
2.00 34:29 2:04 16:29 100 93-108 1649 119 116-124 1/3
2.13 36:19 1:50 14:42 96 94-100 1411 121 96-150 2/2
2.25 38:21 2:02 16:16 95 92-101 1546 119 114-126 1/2
2.38 40:13 1:52 14:56 96 95-99 1433 118 116-120 2/2
2.50 42:29 2:16 18:07 97 93-101 1757 116 112-118 6/4
2.52 42:52 23 17:37 94 93-96 1656 115 114-118 1/0

Heart

95/110max
  • Show Beats/Mile

Elevation

Asc 30m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.6% 18:34
See your biggest climbs

Cadence

118 (150 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:41 14:49 More
800m 7:41 15:28 More
1km 9:43 15:39 More
Mile 16:24 16:24 More

Predictions

Dist Time Per Mile
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