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Mon 23rd Jun 2025 at 8:03am by Marni

Walk > General
  • Time
    19:52
  • Miles
    1.06
  • Min/mi
    18:45
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    100
  • Cadence
    124
  • BPM
    112
  • B/mi
    2108
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:17(18:10/mi) 112/122bpm [2034b/mi] 54cal 61/66rpm 3.3/3.67mph
2) 0.44mi - 8:34(19:38/mi) 113/132bpm [2218b/mi] 46cal 58/67rpm 3.06/3.78mph
11:17 8:34

Pace

29% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:14 115 112-120 2557 122 120-124 1/4
0.13 2:28 1:05 17:13 112 108-116 1928 123 120-126 0/3
0.19 3:44 1:16 20:10 109 103-112 2199 123 116-126 2/0
0.25 4:46 1:02 16:38 103 101-108 1714 126 124-128 1/1
0.31 5:53 1:07 17:48 111 102-120 1976 125 124-128 1/3
0.38 7:00 1:08 18:02 119 115-122 2145 127 124-128 0/3
0.44 8:05 1:05 17:18 119 115-121 2059 126 124-130 1/1
0.50 9:08 1:03 16:52 117 110-120 1974 126 124-132 1/1
0.56 10:16 1:08 18:05 107 102-112 1935 127 124-130 0/2
0.63 11:18 1:02 16:33 106 102-112 1755 126 124-134 1/0
0.69 12:26 1:07 17:55 115 104-123 2061 126 124-132 3/1
0.75 13:30 1:05 17:14 115 112-117 1982 126 124-128 1/1
0.81 14:37 1:07 17:55 110 106-114 1971 123 120-126 4/4
0.88 16:00 1:23 22:07 109 98-114 2411 125 114-130 3/1
0.94 17:09 1:08 18:13 110 102-115 2005 126 124-130 5/0
1.00 18:35 1:26 23:02 116 109-122 2671 116 102-124 5/0
1.06 19:54 1:19 22:39 118 100-130 2673 121 88-124 0/1

Heart

112/130max
  • Show Beats/Mile

Elevation

Asc 16m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.9% 21:13
See your biggest climbs

Cadence

124 (134 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:02 More
800m 8:37 17:20 More
1km 10:48 17:24 More
Mile 18:28 18:28 More

Predictions

Dist Time Per Mile
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