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Sun 22nd Jun 2025 at 9:25am by Pallas

Run > General
  • Time
    1:12:53
  • Miles
    6.84
  • Min/mi
    10:39
  • Pacing
    89.4%
  • WAVA
    44.78
  • Stride(cm)
    89
  • Cals
    786
  • Cadence
    170
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1643
  • Asc(m)
    250
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 136/145bpm [891b/km] 61cal 9.16/9.91kmph
2) 1km - 6:34(6:34/km) 147/149bpm [966b/km] 69cal 9.13/9.67kmph
3) 1km - 6:29(6:29/km) 151/153bpm [978b/km] 70cal 9.26/9.51kmph
4) 1km - 6:17(6:17/km) 156/158bpm [980b/km] 69cal 9.55/9.77kmph
5) 1km - 6:27(6:27/km) 160/161bpm [1033b/km] 73cal 9.29/9.77kmph
6) 1km - 6:23(6:23/km) 161/161bpm [1029b/km] 72cal 9.39/9.74kmph
7) 1km - 6:41(6:41/km) 161/161bpm [1076b/km] 75cal 8.98/9.51kmph
8) 1km - 6:51(6:51/km) 160/161bpm [1096b/km] 76cal 8.76/9.27kmph
9) 1km - 7:17(7:17/km) 159/161bpm [1159b/km] 74cal 8.23/11.08kmph
10) 1km - 6:43(6:43/km) 161/161bpm [1081b/km] 74cal 8.94/9.61kmph
11) 1km - 6:35(6:35/km) 161/161bpm [1061b/km] 73cal 9.1/9.67kmph
12) 0.01km - 2(4:40/km) 161/161bpm [753b/km] 12.84/9.07kmph
6:33 6:34 6:29 6:17 6:27 6:23 6:41 6:51 7:17 6:43 6:35 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 115 74-142 1252 166 116-178 1/2
0.50 5:17 2:34 10:16 143 142-144 1468 170 168-172 9/13
0.75 7:52 2:35 10:20 145 144-146 1498 170 168-172 7/8
1.00 10:31 2:38 10:34 147 146-147 1552 170 168-172 13/10
1.25 13:11 2:40 10:39 148 147-149 1577 170 168-172 10/14
1.50 15:48 2:38 10:30 150 149-151 1576 171 168-172 24/12
1.75 18:25 2:37 10:29 152 151-153 1592 172 170-174 14/16
2.00 20:57 2:32 10:07 154 153-154 1559 172 170-174 9/9
2.25 23:29 2:32 10:07 155 154-156 1569 171 168-174 10/9
2.50 26:01 2:32 10:07 157 156-158 1588 170 168-172 4/16
2.75 28:34 2:33 10:11 159 158-159 1620 170 168-174 10/14
3.00 31:13 2:40 10:39 160 160-161 1703 168 164-172 8/7
3.25 33:46 2:33 10:12 161 161-161 1643 170 168-172 11/14
3.50 36:24 2:37 10:29 161 161-161 1689 170 164-172 10/9
3.75 38:56 2:33 10:11 161 161-161 1639 170 166-172 14/12
4.00 41:46 2:50 11:18 159 149-161 1798 168 112-172 14/5
4.25 44:21 2:35 10:21 161 161-161 1667 171 170-174 6/6
4.50 46:59 2:38 10:33 161 161-161 1698 171 170-174 5/5
4.75 49:39 2:40 10:39 161 161-161 1714 171 170-172 6/9
5.00 53:13 3:34 14:18 155 141-161 2216 169 158-174 9/8
5.25 55:49 2:36 10:23 157 137-161 1631 171 170-174 8/7
5.50 58:34 2:44 10:57 161 161-161 1762 169 166-172 15/21
5.75 1:01:17 2:43 10:53 161 161-161 1752 171 170-172 12/25
6.00 1:04:04 2:47 11:07 161 161-161 1791 170 168-172 27/8
6.25 1:06:40 2:36 10:24 161 161-161 1675 171 168-174 11/18
6.50 1:09:15 2:36 10:23 161 161-161 1671 171 170-172 28/19
6.75 1:11:57 2:42 10:46 161 161-161 1734 170 168-172 30/30
6.84 1:12:53 56 10:32 161 161-161 1696 169 166-170 6/1

Heart

154/161max
  • Show Beats/Mile

Elevation

Asc 250m, Range 35m, Flat prediction 1:12:55
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.8% 11:12
11 5.8% 10:08
11 5.1% 10:34
11 10.0% 10:20
See your biggest climbs

Cadence

170 (178 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 170 6.8 1:12:29 10:37
Walk 0.5 114 0 23 24:10
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 34.37% More
800m 5:01 10:06 37.97% More
1km 6:17 10:06 39.68% More
Mile 10:08 10:08 42.30% More
5k 32:08 10:20 44.92% More
5 miles 53:03 10:37 44.54% More
10k 1:06:08 10:39 44.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 45.11
5km 31:34 10:10 45.72
5M 52:17 10:27 45.19
10km 1:05:50 10:36 44.91
10M 1:49:01 10:54 44.54
Half 2:25:08 11:05 44.18
20M 3:47:17 11:22 44.16
Mara 5:02:36 11:33 43.91

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