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Sun 22nd Jun 2025 at 8:12am by Marni

Run > General
  • Time
    25:32
  • Miles
    2.99
  • Min/mi
    8:32
  • Pacing
    84%
  • Stride(cm)
    105
  • Cals
    278
  • Cadence
    180
  • BPM
    162
  • B/mi
    1387
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 0.56mi - 5:00(8:52/mi) 139/163bpm [1232b/mi] 43cal 6.77/7.56mph
2) 0.62mi - 5:05(8:11/mi) 167/173bpm [1368b/mi] 56cal 7.33/8.04mph
3) 0.62mi - 4:52(7:51/mi) 168/174bpm [1318b/mi] 55cal 7.65/8.35mph
4) 0mi - 2(8:55/mi) 174/174bpm [1552b/mi] 6.72/7.39mph
5) 0.6mi - 5:00(8:23/mi) 177/181bpm [1484b/mi] 58cal 7.15/7.45mph
6) 0.55mi - 5:00(9:08/mi) 180/183bpm [1643b/mi] 60cal 6.57/7.24mph
7) 0.03mi - 32(17:04/mi) 176/182bpm [3003b/mi] 6cal 3.52/6.01mph
5:00 5:05 4:52 2 5:00 5:00 32

Pace

6% 10% 40% 37% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 99 79-117 810 175 162-180 3/3
0.25 2:14 1:13 9:40 127 97-155 1229 179 176-184 3/5
0.38 3:22 1:08 9:02 156 155-157 1408 178 176-180 3/1
0.50 4:29 1:08 9:03 160 157-163 1447 181 178-184 7/2
0.63 5:28 59 7:52 162 159-164 1274 181 176-184 5/1
0.75 6:26 58 7:42 162 159-164 1248 184 182-186 3/3
0.88 7:28 1:02 8:17 164 162-165 1360 184 182-186 1/6
1.00 8:31 1:03 8:21 169 166-171 1411 185 184-188 4/5
1.13 9:36 1:05 8:38 171 170-172 1477 184 182-186 8/4
1.25 10:35 1:00 7:56 171 170-172 1357 184 180-186 7/4
1.38 11:30 55 7:21 170 169-171 1250 185 182-186 2/5
1.50 12:26 56 7:27 170 169-171 1268 186 184-188 1/8
1.63 14:04 1:38 +39 13:02 160 152-171 2086 182 154-188 2/6
1.75 15:06 1:02 8:16 168 161-172 1389 185 180-188 2/2
1.88 16:09 1:03 8:25 174 173-175 1466 185 182-188 3/3
2.00 17:12 1:03 8:21 177 175-179 1477 184 182-186 3/3
2.13 18:19 1:07 8:56 178 177-179 1591 179 170-186 5/3
2.25 19:20 1:01 8:10 177 176-180 1445 181 170-186 7/3
2.38 20:22 1:01 8:12 177 176-178 1451 184 182-190 1/1
2.50 21:26 1:04 8:33 180 177-181 1538 184 182-188 0/0
2.63 22:30 1:05 8:37 179 177-181 1542 184 182-186 1/0
2.75 23:38 1:08 9:05 178 176-180 1616 181 178-184 7/2
2.88 24:51 1:12 9:40 180 176-183 1740 180 176-184 5/2
2.99 26:11 1:20 +1 12:01 178 169-183 2139 147 106-182 2/2

Heart

162/183max
  • Show Beats/Mile

Elevation

Asc 38m, Range 21m, Flat prediction 25:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 181 3 25:07 8:41
Walk 1.7 110 0 28 17:35
Pause 2.2 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 39.74% More
800m 3:52 7:47 43.59% More
1km 4:55 7:54 45.28% More
Mile 7:56 7:56 48.77% More

Predictions

Dist Time Per Mile
1M 8:00 8:00
5km 26:36 8:34
5M 44:02 8:48
10km 55:27 8:55
10M 1:31:49 9:11
Half 2:02:14 9:20
20M 3:11:25 9:34
Mara 4:14:51 9:44
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