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Sun 22nd Jun 2025 at 7:35am by Jon B
Bike > General
-
Time
56:38
-
Miles
14.21
-
Mph
15.1
-
Pacing
0%
-
FBI
65.99
-
Cals
662
-
Asc(m)
205
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 5mi - 21:18(4:16/mi) 248cal 14.09/25.74mph
2) 5mi - 19:33(3:55/mi) 211cal 15.34/26.74mph
3) 4.21mi - 15:47(3:45/mi) 203cal 16.02/21.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:28 |
2:28 |
12.15 |
14/3 |
1.00 |
4:36 |
2:08 |
14.03 |
19/4 |
1.50 |
7:07 |
2:31 |
11.94 |
0/25 |
2.00 |
9:28 |
2:21 |
12.79 |
21/0 |
2.50 |
12:06 |
2:38 |
11.40 |
13/0 |
3.00 |
13:29 |
1:24 |
21.56 |
11/10 |
3.50 |
15:20 |
1:50 |
16.34 |
11/2 |
4.00 |
17:34 |
2:14 |
13.41 |
0/34 |
4.50 |
19:31 |
1:57 |
15.37 |
6/9 |
5.00 |
21:18 |
1:47 |
16.84 |
18/0 |
5.50 |
23:43 |
2:25 |
12.40 |
3/16 |
6.00 |
25:24 |
1:41 |
17.85 |
0/18 |
6.50 |
27:12 |
1:48 |
16.60 |
6/5 |
7.00 |
29:44 |
2:32 |
11.88 |
3/12 |
7.50 |
31:32 |
1:49 |
16.56 |
3/7 |
8.00 |
33:26 |
1:53 |
15.88 |
7/3 |
8.50 |
35:15 |
1:49 |
16.49 |
7/1 |
9.00 |
37:21 |
2:07 |
14.22 |
3/14 |
9.50 |
39:12 |
1:51 |
16.22 |
4/4 |
10.00 |
40:51 |
1:38 |
18.32 |
2/12 |
10.50 |
42:39 |
1:48 |
16.63 |
0/4 |
11.00 |
44:27 |
1:48 |
16.63 |
4/2 |
11.50 |
46:20 |
1:52 |
16.01 |
9/1 |
12.00 |
48:05 |
1:45 |
17.12 |
3/0 |
12.50 |
50:03 |
1:58 |
15.28 |
18/0 |
13.00 |
51:56 |
1:53 |
15.86 |
5/3 |
13.50 |
53:52 |
1:56 |
15.47 |
12/4 |
14.00 |
55:49 |
1:57 |
15.44 |
10/8 |
14.21 |
56:38 |
49 |
15.56 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:22 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:38 |
2:37 |
More |
Mile |
3:08 |
3:08 |
More |
5k |
11:05 |
3:34 |
More |
5 miles |
18:19 |
3:40 |
More |
10k |
23:02 |
3:42 |
More |
10 miles |
37:53 |
3:47 |
More |
Half |
51:16 |
3:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:01 |
3:54 |
20km |
49:08 |
3:57 |
15 miles |
59:59 |
4:00 |
20 miles |
1:21:22 |
4:04 |
40km |
1:42:26 |
4:07 |
25 miles |
1:43:04 |
4:07 |
42km |
1:47:52 |
4:08 |
50 miles |
3:34:54 |
4:18 |
56 miles |
4:02:20 |
4:20 |
100 miles |
7:28:03 |
4:29 |
112 miles |
8:25:14 |
4:31 |
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