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Sat 21st Jun 2025 at 7:27pm by Sataris
Walk > General
-
Time
15:14
-
Miles
0.86
-
Min/mi
17:43
-
Pacing
0%
-
Stride(cm)
76
-
Cals
91
-
Cadence
119
-
BPM
96
-
%MHR
56
-
B/mi
1696
-
Asc(m)
123
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.86mi - 15:14(17:39/mi) 98/117bpm [1729b/mi] 91cal 51/75rpm 3.4/4.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:27 |
104 98-110 |
1606 |
119 116-122 |
15/2 |
0.13 |
2:01 |
1:03 |
16:48 |
110 107-113 |
1848 |
117 116-118 |
7/12 |
0.19 |
2:59 |
58 |
15:27 |
111 111-112 |
1715 |
117 116-120 |
4/10 |
0.25 |
3:59 |
1:00 |
16:00 |
114 110-117 |
1824 |
117 112-118 |
11/1 |
0.31 |
4:59 |
1:00 |
16:07 |
109 104-116 |
1757 |
116 116-120 |
5/7 |
0.38 |
5:58 |
58 |
15:33 |
106 99-115 |
1648 |
117 116-118 |
6/4 |
0.44 |
7:00 |
1:02 |
16:35 |
103 100-106 |
1708 |
116 114-120 |
11/29 |
0.50 |
8:13 |
1:13 |
19:26 |
99 98-103 |
1924 |
117 114-120 |
29/4 |
0.56 |
24:52 |
16:39 +15:38
|
4:26:25 |
87 77-96 |
23178 |
122 110-126 |
4/9 |
0.63 |
25:57 |
1:05 |
17:23 |
90 83-94 |
1564 |
121 118-124 |
60/31 |
0.69 |
45:15 |
19:18 +18:26
|
5:08:52 |
83 73-93 |
25635 |
126 118-150 |
0/17 |
0.75 |
46:41 |
1:26 |
22:57 |
96 89-102 |
2202 |
123 122-124 |
6/10 |
0.81 |
48:17 |
1:36 +33
|
25:37 |
87 76-95 |
2228 |
123 122-124 |
3/1 |
0.86 |
49:50 |
1:33 |
30:14 |
84 74-93 |
2540 |
115 100-124 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:39 |
More |
800m |
8:07 |
16:19 |
More |
1km |
25:44 |
41:24 |
More |
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