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Sat 21st Jun 2025 at 10:11am by banistmi

Run > General
  • Time
    1:08:13
  • Miles
    8.01
  • Min/mi
    8:31
  • Pacing
    51.2%
  • Stride(cm)
    116
  • Cals
    874
  • Watts
    354
  • Cadence
    163
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1014
  • Asc(m)
    166
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 116/127bpm [994b/mi] 108cal 323/369W
2) 1mi - 8:49(8:49/mi) 123/138bpm [1084b/mi] 115cal 368/479W
3) 1mi - 8:28(8:28/mi) 126/140bpm [1067b/mi] 111cal 365/540W
4) 1mi - 10:05(10:05/mi) 127/141bpm [1280b/mi] 129cal 352/445W
5) 1mi - 8:03(8:03/mi) 103/119bpm [830b/mi] 94cal 302/406W
6) 1mi - 8:01(8:01/mi) 117/128bpm [937b/mi] 105cal 346/408W
7) 1mi - 8:00(8:00/mi) 119/130bpm [952b/mi] 107cal 351/426W
8) 1mi - 8:09(8:09/mi) 118/131bpm [962b/mi] 104cal 346/453W
9) 0.01mi - 4(9:35/mi) 109/109bpm [1044b/mi] 1cal 330/332W
8:34 8:49 8:28 10:05 8:03 8:01 8:00 8:09 4

Pace

8% 5% 20% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 +14 10:16 103 69-117 1057 158 84-168 309 269-369 4/4
0.50 4:41 2:07 8:27 119 114-122 1006 162 158-168 335 312-357 7/7
0.75 6:44 2:04 8:15 124 122-125 1022 163 162-166 351 340-364 2/2
1.00 8:48 2:03 8:13 122 118-127 1002 164 162-168 343 329-366 3/5
1.25 11:13 2:25 +14 9:41 121 108-129 1171 163 160-168 368 296-434 11/4
1.50 14:58 3:45 +1:30 15:01 117 74-136 1758 162 160-166 381 198-479 14/3
1.75 17:15 2:17 9:09 127 93-137 1162 161 160-164 410 340-451 21/0
2.00 19:21 2:05 8:22 130 116-138 1087 162 160-166 342 273-441 11/9
2.25 21:26 2:05 8:22 118 109-136 987 164 160-170 372 297-503 8/16
2.50 23:32 2:06 8:23 135 126-140 1131 164 162-166 370 328-465 13/4
2.75 25:35 2:03 8:14 126 118-133 1037 164 162-166 360 274-540 12/14
3.00 28:31 2:56 +43 11:44 124 110-131 1456 164 160-166 394 312-438 15/3
3.25 31:14 2:43 10:50 136 121-140 1474 161 158-164 396 371-445 26/0
3.50 33:54 2:40 10:41 137 134-141 1465 162 160-164 362 289-419 22/0
3.75 37:03 3:09 +44 12:36 122 105-140 1536 162 160-172 349 273-445 20/1
4.00 40:40 3:36 +1:20 14:25 112 93-119 1615 161 86-174 330 72-399 9/8
4.25 45:14 4:34 +2:27 18:17 101 71-119 1847 162 156-166 346 260-406 6/9
4.50 47:10 1:56 7:46 102 75-110 792 161 158-166 297 262-387 2/11
4.75 49:10 1:59 7:58 104 101-107 828 161 158-168 304 291-313 0/36
5.00 51:22 2:12 +13 8:47 106 98-114 932 161 158-168 302 270-396 0/21
5.25 53:18 1:57 7:47 106 96-114 824 162 160-166 313 277-347 0/30
5.50 55:16 1:58 7:51 118 108-123 926 164 160-168 359 348-376 0/14
5.75 57:20 2:04 8:15 121 116-124 998 164 160-170 352 309-408 1/6
6.00 59:22 2:03 8:11 125 118-128 1022 164 160-170 359 342-381 2/2
6.25 1:02:09 2:47 +43 11:08 118 98-128 1314 162 102-170 354 17-418 2/3
6.50 1:04:27 2:17 +12 9:09 116 107-122 1061 165 158-174 354 117-426 3/4
6.75 1:07:30 3:03 +1:08 12:12 115 100-128 1403 166 158-170 363 124-415 1/3
7.00 1:09:26 1:57 7:47 128 124-130 996 166 162-172 374 366-389 4/2
7.25 1:11:36 2:10 8:39 126 123-131 1091 166 160-174 343 286-427 3/3
7.50 1:15:32 3:55 +1:53 15:42 114 81-126 1790 166 160-170 364 206-453 4/4
7.75 1:18:55 3:24 +1:26 13:34 119 85-129 1615 165 162-172 373 355-385 2/3
8.00 1:21:12 2:17 +17 9:07 112 87-125 1020 165 154-174 369 324-442 2/3
8.01 1:21:17 5 11:01 109 109-109 1202 162 160-162 330 327-332 0/0

Heart

119/141max
  • Show Beats/Mile

Elevation

Asc 166m, Range 124m, Flat prediction 1:01:58
Elevation Graph
Biggest Climbs (m) Min/mi
74 5.7% 11:37
44 4.7% 11:41
17 5.4% 8:49
14 3.3% 10:19
See your biggest climbs

Power

354W (540 max)
Power Graph
Power Bands

Cadence

163 (174 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.7 163 8 1:07:58 10:00
Walk 1.3 96 0 1:15 1:10:27
Still 0.1 - - 7 -
Pause 12.8 - - 11:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 37.84% More
800m 3:51 7:45 43.70% More
1km 4:53 7:52 45.53% More
Mile 7:59 7:59 48.39% More
5k 27:17 8:47 46.98% More
5 miles 49:25 9:53 42.63% More
10k 1:01:26 9:53 42.97% More

Predictions

Dist Time Per Mile
1M 7:31 7:31
5km 25:00 8:03
5M 41:24 8:17
10km 52:07 8:23
10M 1:26:18 8:38
Half 1:54:54 8:46
20M 2:59:57 9:00
Mara 3:59:34 9:09
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