Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 9:49am by nikospet

Run > Long Run
  • Time
    3:23:41
  • Miles
    18.98
  • Min/mi
    10:44
  • Pacing
    76.8%
  • WAVA
    49.28
  • Stride(cm)
    88
  • Cals
    2026
  • Cadence
    170
  • BPM
    130
  • %MHR
    69.9
  • B/mi
    1396
  • Asc(m)
    944
  • Hillscore
    84
  • Surface
    Trail

Notes & Comments

Kithira

1) 30.54km - 3:23:41(6:40/km) 130/158bpm [867b/km] 2026cal
3:23:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 8% 13% 18% 36% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:34 9:34 9:34 138 86-154 1321 168 160-178 3/100
2.00 19:05 9:30 9:30 149 135-158 1416 167 120-176 7/66
3.00 30:32 11:27 11:27 133 116-156 1523 165 158-172 97/8
4.00 41:03 10:31 10:31 118 107-126 1242 168 158-174 28/57
5.00 50:34 9:31 9:31 110 99-121 1046 169 158-174 56/64
6.00 1:03:27 12:53 12:53 127 111-135 1637 161 132-176 61/22
7.00 1:12:47 9:20 9:20 122 114-130 1139 172 168-178 38/43
8.00 1:23:13 10:26 10:26 125 110-134 1304 171 166-176 88/10
9.00 1:34:43 11:30 11:30 130 120-138 1494 170 162-176 51/78
10.00 1:44:08 9:25 9:25 117 106-134 1103 171 164-178 16/139
11.00 1:58:13 14:05 14:05 127 108-138 1789 160 92-178 120/0
12.00 2:10:45 12:32 12:32 132 121-137 1655 169 162-178 101/10
13.00 2:22:20 11:35 11:35 136 129-143 1574 172 166-180 79/15
14.00 2:33:50 11:30 11:30 138 129-143 1588 173 166-180 80/25
15.00 2:44:20 10:30 10:30 136 118-145 1427 176 166-184 20/70
16.00 2:56:01 11:41 11:41 138 126-147 1611 172 162-182 80/13
17.00 3:06:47 10:46 +1:00 10:46 131 109-143 1411 176 114-186 40/58
18.00 3:15:18 8:31 8:31 131 122-140 1116 178 174-184 0/143
18.98 3:24:41 9:23 9:35 131 121-138 1256 174 158-182 27/84

Heart

130/158max
  • Show Beats/Mile

Elevation

Asc 944m, Range 393m, Flat prediction 2:57:15
Elevation Graph
Biggest Climbs (m) Min/mi
363 6.5% 12:50
103 5.0% 12:18
103 5.1% 11:48
89 7.6% 12:24
82 9.7% 15:41
60 5.2% 10:54
See your biggest climbs

Cadence

170 (186 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 170 18.9 3:21:22 10:42
Walk 0.9 109 0.1 1:52 27:20
Still 0.2 - - 27 -
Pause 0.5 - - 1:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 42.40% More
800m 4:08 8:19 49.32% More
1km 5:10 8:19 51.88% More
Mile 8:30 8:30 54.52% More
5k 29:56 9:38 51.24% More
5 miles 50:34 10:07 49.54% More
10k 1:04:58 10:27 48.17% More
10 miles 1:44:04 10:24 49.42% More
Half 2:22:22 10:52 48.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 51.49
5km 29:55 9:38 51.28
5M 49:32 9:54 50.57
10km 1:02:22 10:02 50.18
10M 1:43:16 10:20 49.81
Half 2:17:29 10:30 49.40
20M 3:35:18 10:46 49.39
Mara 4:46:39 10:56 49.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,459 Fetchies!
Already a Fetchie? Sign in here