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Sat 21st Jun 2025 at 9:36am by Giantant

Walk > General
  • Time
    1:02:47
  • Miles
    2.20
  • Min/mi
    28:32
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    295
  • Cadence
    103
  • BPM
    98
  • %MHR
    50
  • B/mi
    2810
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:45(24:45/mi) 99/110bpm [2451b/mi] 119cal 42/55rpm
2) 1mi - 34:00(34:00/mi) 98/127bpm [3332b/mi] 153cal 30/55rpm
3) 0.2mi - 4:02(19:59/mi) 100/108bpm [1999b/mi] 23cal 50/56rpm
24:45 34:00 4:02

Pace

11% 3% 8% 14% 41% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:24 2:24 38:18 86 78-94 3294 103 96-108 1/2
0.13 3:49 1:26 22:53 93 91-95 2128 103 100-104 2/1
0.19 5:22 1:33 24:47 92 84-96 2280 106 100-108 2/3
0.25 7:18 1:55 30:46 92 86-97 2831 104 90-108 0/5
0.31 8:49 1:31 24:16 97 93-99 2355 104 102-108 1/1
0.38 10:12 1:23 22:16 98 94-101 2182 105 102-106 2/1
0.44 11:51 1:39 26:18 96 90-100 2524 103 102-104 1/1
0.50 13:12 1:21 21:43 101 99-103 2193 100 98-102 1/3
0.56 14:36 1:23 22:14 103 102-105 2289 99 96-102 1/2
0.63 16:01 1:25 22:48 105 104-106 2394 98 94-100 1/2
0.69 17:25 1:24 22:16 107 105-110 2383 99 98-100 3/1
0.75 18:46 1:21 21:36 105 103-107 2267 100 96-102 2/1
0.81 20:16 1:30 24:01 105 103-108 2522 100 96-104 1/1
0.88 21:38 1:22 22:00 105 104-106 2309 99 96-100 1/2
0.94 23:09 1:31 24:09 104 102-107 2512 101 100-102 1/1
1.00 24:45 1:36 25:39 103 101-106 2641 99 90-102 6/0
1.06 26:13 1:28 23:27 107 99-118 2509 97 92-104 6/0
1.13 27:57 1:44 27:46 121 111-127 3359 97 94-102 4/0
1.19 29:16 1:19 21:00 108 107-111 2269 102 100-104 2/1
1.25 30:34 1:18 20:51 106 104-107 2210 103 102-106 3/0
1.31 31:58 1:24 22:23 104 100-107 2327 103 98-106 2/0
1.38 33:18 1:20 21:22 102 100-105 2179 102 98-106 1/2
1.44 34:35 1:17 20:29 104 102-107 2131 103 100-106 1/1
1.50 35:51 1:17 20:25 104 102-106 2124 104 102-106 1/1
1.56 40:39 4:47 1:16:35 97 89-106 7428 105 100-108 1/2
1.63 42:15 1:37 25:46 102 92-110 2628 106 102-108 0/3
1.69 43:31 1:16 20:16 99 95-101 2007 106 106-108 1/3
1.75 44:44 1:12 19:18 99 97-102 1911 108 106-110 1/3
1.81 45:59 1:15 20:06 105 101-109 2110 106 104-108 1/2
1.88 47:14 1:15 19:53 99 96-102 1968 106 104-106 0/0
1.94 56:26 9:13 2:27:22 87 80-97 12821 106 92-110 1/0
2.00 58:43 2:17 36:34 95 93-98 3474 104 94-108 0/0
2.06 1:00:01 1:18 20:40 95 89-98 1964 107 104-112 0/2
2.13 1:01:14 1:13 19:28 102 99-105 1986 107 106-108 1/1
2.19 1:02:27 1:13 19:32 103 100-106 2012 105 104-106 3/0
2.20 1:02:47 20 23:50 107 107-107 2551 102 102-102 1/0

Heart

98/127max
  • Show Beats/Mile

Elevation

Asc 28m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.9% 22:53
See your biggest climbs

Cadence

103 (112 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:56 19:51 More
800m 11:01 22:09 More
1km 14:04 22:38 More
Mile 22:38 22:38 More

Predictions

Dist Time Per Mile
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