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Sat 21st Jun 2025 at 9:03am by Pallas

Cross > Rowing

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Time
1:22:51
Miles
5.84
Min/mi
14:11
Pacing
0%
Cals
794
Cadence
49
Surface
Road

Notes & Comments

1) 9.4km - 1:22:51(8:49/km) 794cal 23/44rpm 6.81/19.52kmph

1:22:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	4:17	4:17	17:09
0.50	8:46	4:29	17:55
0.75	11:46	3:00	11:58
1.00	15:19	3:34	14:15
1.25	17:43	2:24	9:34
1.50	19:57	2:14	8:56
1.75	22:05	2:08	8:33
2.00	27:20	5:15	20:59
2.25	37:45	10:25	41:40
2.50	41:05	3:20	13:19
2.75	42:54	1:49	7:15
3.00	46:57	4:03	16:14
3.25	52:20	5:23	21:33
3.50	58:17	5:57	23:47
3.75	1:02:15	3:58	15:52
4.00	1:04:27	2:12	8:48
4.25	1:08:00	3:33	14:11
4.50	1:09:38	1:38	6:33
4.75	1:11:21	1:43	6:53
5.00	1:16:05	4:44	18:56
5.25	1:18:06	2:00	8:02
5.50	1:19:59	1:54	7:34
5.75	1:21:53	1:54	7:36
5.84	1:22:51	58	10:24

Cadence

49 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:31	More
800m	3:20	6:42	More
1km	4:12	6:45	More
Mile	8:48	8:48	More
5k	39:32	12:44	More
5 miles	1:09:58	14:00	More

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