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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 9:45am by JackCarter

Run > General
  • Time
    11:37
  • Miles
    0.96
  • Min/mi
    12:06
  • Pacing
    89.6%
  • WAVA
    37.99
  • Stride(cm)
    77
  • Cals
    111
  • Cadence
    172
  • BPM
    121
  • %MHR
    63.2
  • B/mi
    1467
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:30(12:04/mi) 121/130bpm [1460b/mi] 71cal 4.97/7.7mph
2) 0.33mi - 4:07(12:18/mi) 122/135bpm [1501b/mi] 40cal 4.88/5.78mph
7:30 4:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:51 111 94-128 1315 171 110-224 2/2
0.13 1:24 40 10:40 117 112-120 1249 174 170-176 3/0
0.19 2:05 41 10:53 121 120-122 1317 174 172-176 4/1
0.25 2:59 54 14:25 120 115-124 1730 175 170-184 2/1
0.31 3:42 43 11:31 120 118-122 1381 172 168-174 3/1
0.38 4:25 42 11:17 120 117-123 1353 174 168-178 3/1
0.44 5:13 48 12:45 122 121-123 1555 170 152-176 3/0
0.50 6:01 48 12:48 124 122-126 1588 173 170-176 4/0
0.56 6:52 51 13:41 125 124-127 1711 174 172-176 4/0
0.63 7:33 41 10:52 129 127-130 1401 172 168-180 4/1
0.69 8:17 44 11:46 127 125-129 1494 171 166-174 4/1
0.75 9:08 51 13:38 129 116-135 1759 171 164-174 0/5
0.81 9:48 41 10:48 114 112-116 1232 171 170-172 1/1
0.88 10:29 40 10:46 118 115-120 1271 171 168-178 2/1
0.94 11:22 53 14:08 120 116-124 1697 171 168-174 5/0
0.96 11:36 14 12:48 121 121-122 1550 171 170-172 1/0

Heart

121/135max
  • Show Beats/Mile

Elevation

Asc 35m, Range 32m, Flat prediction 11:34
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.2% 12:12
See your biggest climbs

Cadence

172 (224 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 172 1 11:27 12:01
Walk 0.4 111 0 3 13:55
Still 0.9 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:40 29.62% More
800m 5:56 11:57 34.32% More
1km 7:26 11:57 36.14% More

Predictions

Dist Time Per Mile WAVA
1M 12:08 12:08 38.19
5km 40:20 12:59 38.03
5M 1:06:48 13:22 37.49
10km 1:24:06 13:32 37.21
10M 2:19:17 13:56 36.93
Half 3:05:26 14:09 36.63
20M 4:50:23 14:31 36.62
Mara 6:26:37 14:45 36.79
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