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Sat 21st Jun 2025 at 9:03am by Jon B

Run > General
  • Time
    22:02
  • Miles
    3.24
  • Min/mi
    6:48
  • Pacing
    92.2%
  • WAVA
    69.85
  • Stride(cm)
    133
  • Cals
    312
  • Cadence
    178
  • BPM
    167
  • %MHR
    89
  • B/mi
    1138
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:52(6:52/mi) 155/168bpm [1065b/mi] 94cal
2) 1mi - 6:47(6:47/mi) 172/177bpm [1166b/mi] 96cal
3) 1mi - 6:52(6:52/mi) 177/180bpm [1216b/mi] 99cal
4) 0.24mi - 1:31(6:14/mi) 180/185bpm [1123b/mi] 23cal
6:52 6:47 6:52 1:31

Pace

6% 56% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 119 90-143 822 189 182-198 2/0
0.25 1:41 49 6:34 145 141-149 952 182 180-184 2/0
0.38 2:33 52 6:58 156 147-163 1086 182 180-182 1/0
0.50 3:23 49 6:35 166 164-167 1092 182 178-182 0/1
0.63 4:14 51 6:49 162 159-166 1105 181 178-182 1/1
0.75 5:04 50 6:39 163 158-166 1083 180 176-182 1/1
0.88 6:02 58 7:46 166 164-167 1288 179 176-182 1/1
1.00 6:51 50 6:36 164 163-165 1083 180 178-182 1/0
1.13 7:39 48 6:22 168 166-171 1070 180 178-182 2/0
1.25 8:29 50 6:38 169 167-171 1122 179 176-182 1/2
1.38 9:18 49 6:29 171 168-172 1108 179 174-182 0/2
1.50 10:08 51 6:46 172 172-172 1165 175 174-176 0/1
1.63 10:59 50 6:42 172 171-174 1154 175 174-176 1/1
1.75 11:58 1:00 7:57 174 173-176 1383 175 172-176 0/1
1.88 12:50 52 6:53 174 173-175 1197 175 174-176 0/0
2.00 13:38 48 6:24 171 168-175 1094 173 172-176 1/1
2.13 14:29 51 6:45 170 166-176 1149 175 172-176 0/2
2.25 15:18 49 6:35 176 175-178 1159 175 172-176 1/1
2.38 16:09 51 6:51 177 174-180 1213 174 172-176 0/1
2.50 17:03 53 7:07 178 174-180 1266 174 172-176 1/1
2.63 18:00 57 7:39 177 174-179 1353 173 172-176 1/0
2.75 18:52 52 6:55 179 178-180 1239 173 172-174 1/1
2.88 19:40 48 6:26 180 179-180 1158 173 172-174 1/1
3.00 20:30 50 6:41 180 178-180 1202 175 174-176 0/2
3.13 21:16 46 6:10 180 176-182 1110 175 174-178 1/0
3.24 22:02 46 6:25 181 177-185 1161 178 176-182 1/0

Heart

167/185max
  • Show Beats/Mile

Elevation

Asc 9m, Range 9m, Flat prediction 22:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (198 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 3.2 22:01 6:47
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 53.10% More
800m 3:11 6:25 61.28% More
1km 4:03 6:31 63.49% More
Mile 6:44 6:44 65.75% More
5k 21:04 6:47 69.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 69.82
5km 21:04 6:47 69.89
5M 34:54 6:59 68.77
10km 43:56 7:04 68.20
10M 1:12:46 7:17 67.60
Half 1:36:52 7:24 67.01
20M 2:31:42 7:35 66.91
Mara 3:21:59 7:43 67.17
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