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Sat 21st Jun 2025 at 9:02am by spinodal

Run > General
  • Time
    20:19
  • Miles
    3.10
  • Min/mi
    6:33
  • Pacing
    95.6%
  • WAVA
    71.17
  • Stride(cm)
    135
  • Cals
    328
  • Watts
    476
  • Cadence
    182
  • BPM
    140
  • %MHR
    83.5
  • B/mi
    920
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 4.99km - 20:19(4:04/km) 140/154bpm [570b/km] 328cal 474/573W
20:19

Pace

2% 22% 68% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:10 84 67-109 518 191 184-200 526 479-562 3/1
0.25 1:33 46 6:10 120 110-128 741 186 182-190 539 508-573 3/1
0.38 2:20 48 6:21 133 128-137 844 185 180-188 486 477-504 1/0
0.50 3:08 48 6:26 139 137-142 893 185 182-190 496 487-520 2/1
0.63 3:57 49 6:31 141 127-143 919 184 180-186 485 467-519 2/1
0.75 4:44 47 6:14 126 125-127 786 184 180-188 497 481-510 3/2
0.88 5:34 50 6:38 126 125-127 835 182 176-188 515 464-555 2/3
1.00 6:19 45 6:03 126 125-129 763 186 180-192 485 433-545 1/1
1.13 7:07 48 6:20 132 129-134 837 185 180-188 524 502-565 1/2
1.25 7:57 50 6:39 142 133-145 945 184 180-186 500 488-521 3/0
1.38 8:44 48 6:23 146 144-150 932 182 176-188 511 476-544 0/2
1.50 9:33 49 6:30 150 149-154 976 181 176-188 486 475-495 1/1
1.63 10:24 50 6:44 150 146-154 1010 181 172-188 466 440-483 1/1
1.75 11:15 51 6:47 147 146-149 998 178 176-182 451 442-461 1/1
1.88 12:05 50 6:43 149 148-149 1002 178 176-184 457 436-474 1/2
2.00 12:52 47 6:19 147 146-149 928 180 174-188 447 432-464 1/1
2.13 13:42 50 6:39 150 147-151 998 181 178-188 468 451-485 1/2
2.25 14:33 51 6:47 149 149-151 1011 180 176-186 441 429-454 2/0
2.38 15:23 49 6:36 149 148-151 982 178 174-184 469 441-514 0/4
2.50 16:14 51 6:48 150 148-152 1020 179 176-186 432 389-456 1/1
2.63 17:05 51 6:50 149 149-150 1018 177 176-180 443 435-457 1/1
2.75 17:58 53 7:07 149 148-149 1061 177 174-182 446 433-479 1/2
2.88 18:48 50 6:41 149 149-150 996 177 176-178 457 435-467 1/1
3.00 19:39 50 6:41 150 148-151 1003 178 174-188 453 433-480 1/3
3.10 20:19 40 6:44 148 147-150 996 182 176-188 446 403-482 1/1

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 13m, Range 11m, Flat prediction 20:19
Elevation Graph
No climbs of at least 10 metres detected.

Power

476W (573 max)
Power Graph
Power Bands

Cadence

182 (200 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 3.1 20:19 6:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 54.08% More
800m 3:06 6:15 61.90% More
1km 3:55 6:18 64.54% More
Mile 6:18 6:18 68.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 71.00
5km 20:22 6:33 71.15
5M 33:43 6:45 70.01
10km 42:27 6:50 69.40
10M 1:10:19 7:02 68.75
Half 1:33:37 7:09 68.13
20M 2:26:35 7:20 68.01
Mara 3:15:10 7:27 68.26
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